Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

190312

Metcon (Time)

3 rounds for time:
400 meter run
rest 3 minutes
* after 3 minutes rest in final run, transition into back squats

Metcon (Weight)

E3M for 5 rounds
5 paused back squats (from rack)
-build to heaviest set of 5
* score is single heaviest 1x5

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 12, 2019

Male Clients

1

Kevin
Aleshire

5:30 PM WOD

10:47

2

Taylor
Jacobson

6:00 AM WOD

10:49

3

Russell
Cote

6:00 AM WOD

10:57

4

Kacen
Gubler

5:00 AM WOD

11:15

5

Boyd
VanDam

9:30 AM WOD

11:25

130 and hit a wall hard.

6

Ryan
Michler

6:00 AM WOD

11:38

7

James
Bennett

5:00 AM WOD

11:41

8

Felix
Gonzales

6:00 AM WOD

13:07

Female Clients

1

Casee
Richmond

5:00 AM WOD

10:30

2

Jessica
Langston

6:00 AM WOD

10:59

3

Ali
Miller

9:30 AM WOD

11:08

4

Cherie
Santiago

4:30 PM WOD

11:15

5

Jocelyn
Sackett

9:30 AM WOD

11:54

6

Julie
Winder

9:30 AM WOD

12:23

1st day back in 2 weeks

6

Tylee
Torres

9:30 AM WOD

12:23

2:14, 2:08, 2:01

7

Jamie
Lucky

4:30 PM WOD

12:42

8

Karrie
Nielson

6:00 AM WOD

12:46

2:30, 2:16, 2:18

8

Yesenia
Leavitt

4:30 PM WOD

12:46

9

Maria
Gonzales

4:30 PM WOD

12:52

10

Maria
Wilson

9:30 AM WOD

13:14

Can’t remember my time

11

Dawn
Hansen

9:30 AM WOD

11:30

rowing makes happy lungs!!!!

12

Jessica
Carstens

9:30 AM WOD

13:13