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Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190312 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (18/28)
Workout
190312
Metcon
Metcon (Time)
For Time:
100 OHS 95/65
*EMOM 4 BF Burpee
RX+:115/75
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Whiteboard:
Tuesday, March 12, 2019
Male Clients
1
Matt
Neid
12:00 PM Noon CrossFit
6:20
Probably math is hard
2
Richard
Andrews
12:00 PM Noon CrossFit
7:30
3
Aaron
Malek
5:00 PM CrossFit
9:46
4
The
Robert Wells
7:00 PM CrossFit
13:40
5
Chase
Lewis
7:00 PM CrossFit
13:49
6
Gabriel
Ramos
4:00 PM CrossFit
14:50
7
Private
6:00 PM CrossFit
17:36
8
GARY
O'NEIL
6:00 PM CrossFit
13:57
75#
9
Federico
Barrai
5:00 PM CrossFit
14:42
75
10
Matthew
Daniels
5:00 AM CrossFit
15:53
75
11
Fermin
Rivas
4:00 PM CrossFit
18:10
75
12
Aaron
Conger
5:00 AM CrossFit
20:04
4 reps left rx
13
Thanh
Le
6:00 PM CrossFit
20:08
rx 8 left
14
Achille
Javois
5:00 AM CrossFit
20:10
10 reps left 75
14
Robert
Wells
5:00 AM CrossFit
20:10
10 reps left 75
15
Martin
Navejar
7:00 PM CrossFit
20:15
15 left, 45#
16
Arshdeep
Singh
4:00 PM CrossFit
20:29
29 left 65
17
Casey
Hornberger
9:00 AM CrossFit
20:55
rx 55 left
Female Clients
1
Shannon
Mudd
9:00 AM CrossFit
8:44
2
Brandy
Le
9:00 AM CrossFit
8:51
3
Maria
Clara Rios
9:00 AM CrossFit
9:44
4
JuJu
Ardoin
9:00 AM CrossFit
12:49
5
Ale
Sandoval
12:00 PM Noon CrossFit
14:49
6
Precious
Dominguez
9:00 AM CrossFit
14:58
7
Karen
Tallant
5:00 PM CrossFit
16:54
8
Cloud
☁️ ramos
5:00 PM CrossFit
17:37
9
Jen
Rapp
5:00 PM CrossFit
9:37
45
10
Brittany
Poland
4:00 PM CrossFit
9:38
45
11
Ericka
Morales
5:00 AM CrossFit
10:00
mod wod
12
Michelle
Creswell
6:00 AM CrossFit
10:30
15
13
Isabel
Lewis
7:00 PM CrossFit
10:54
35#
14
Geri
Niess
12:00 PM Noon CrossFit
11:49
35
15
Laura
Irias
7:00 PM CrossFit
12:52
55#, half fs
16
Jamie
Sutton
5:00 PM CrossFit
12:53
55
17
Dinara
Sunagatullina
5:00 PM CrossFit
13:50
35
18
Jamie
Bivens
9:00 AM CrossFit
14:01
25
19
Vicky
Lewis
6:00 AM CrossFit
14:48
15
20
Allison
Saylor
12:00 PM Noon CrossFit
14:59
45
21
Harley
Lewis
6:00 AM CrossFit
15:55
55/35
22
Eva
Martinez
7:00 PM CrossFit
16:38
85# fs
23
Kasi
Bevel
12:00 PM Noon CrossFit
20:11
11 reps left rx
24
Elisa
Ramos
4:00 PM CrossFit
20:15
15 reps left 45
25
jasmine
alfred
7:00 PM CrossFit
20:21
scaled
26
Cristina
Duncan
6:00 PM CrossFit
20:26
45# fs
27
ANGELICA
DELGADO
5:00 AM CrossFit
20:54
54 reps left 45
28
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
0:00
I was here
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