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Components
Strict Pull-Up
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (23/19)
Workout
Tuesday
Strength
Strict Pull-Up (4×ME)
Metcon
Metcon (Time)
3 Rounds (Rx+=5 Rounds)
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx - 135/95
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Whiteboard:
Tuesday, March 12, 2019
Male Clients
1
John
Williamson
4:30 PM CrossFit
1 x 22
2
Private
6:00 AM CrossFit
1 x 19
3
Chris
Bowen
12:15 PM CrossFit
1 x 17
4
Alex
Kersis
12:15 PM CrossFit
1 x 15
5
Mark
Barnhart
3:30 PM CrossFit
1 x 13
6
Rob
Bush
6:00 AM CrossFit
1 x 12
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 12
7
ed
roy
5:30 PM CrossFit
1 x 10
7
Matthew
Emmons
8:15 AM CrossFit
1 x 10
8
David
Spungin
12:15 PM CrossFit
1 x 8
8
Kevin
Lacjak
5:30 PM CrossFit
1 x 8
9
Chris
Hynes
9:30 AM CrossFit
1 x 7
9
Doug
Kittelsen
8:15 AM CrossFit
1 x 7
9
Mark
Richardson
4:30 PM CrossFit
1 x 7
10
Jackson
Moran
3:30 PM CrossFit
1 x 6
10
Jake
pedziwiatr
4:30 PM CrossFit
1 x 6
11
Cornell
Marshall
9:30 AM CrossFit
1 x 3
12
Dan
Meller
12:15 PM CrossFit
1 x 2
13
3
Pete
5:30 PM CrossFit
1 x 1
13
Dan
Lincoln
6:00 AM CrossFit
1 x 1
13
Gil
Gomez
8:15 AM CrossFit
1 x 1
14
paul
lacjak
5:30 PM CrossFit
1 x 10
15
Keith
Davis
5:30 PM CrossFit
1 x 7
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
1 x 9
2
Angie
O'Keefe
6:00 AM CrossFit
1 x 6
3
Christina
Griggs
5:30 PM CrossFit
1 x 4
3
Lia
Christians
8:15 AM CrossFit
1 x 4
3
MaryBeth
Price
8:15 AM CrossFit
1 x 4
4
Amanda
Spungin
9:30 AM CrossFit
1 x 3
4
Holly
Oglesby
9:30 AM CrossFit
1 x 3
4
Peri
Vogl
8:15 AM CrossFit
1 x 3
5
Jami
Cheateaux
12:15 PM CrossFit
1 x 2
5
Lexi
Landers
4:30 PM CrossFit
1 x 2
6
Maya
Gonzales
6:00 AM CrossFit
1 x 1
7
Kristin
Head
6:00 AM CrossFit
1 x 0
8
Sarah
Griggs
5:30 PM CrossFit
1 x 7
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 5
10
Casey
Bush
9:30 AM CrossFit
1 x 4
10
Johana
Matuskova
9:30 AM CrossFit
1 x 4
10
kathy
long
8:15 AM CrossFit
1 x 4
10
Susan
McDonald
5:30 PM CrossFit
1 x 4
10
Zoe
Bergner
8:15 AM CrossFit
1 x 4
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