Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A pair of eights - CrossFit Toledo
Class
(All)
5:30 AM WOD
7 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A pair of eights
Group Warm-up & Mobility
WOD
Devils press:
https://youtu.be/3qGhkPYi54g
Metcon (4 Rounds for reps)
AMRAP 4
bike/row* for calorie
Rest 4 minutes
AMRAP 4
8 DB devils press 50s/35s
32 double unders
Rest 4 minutes
AMRAP 4
Row/bike for calorie
Rest 4 minutes
AMRAP 4
8 DB hang C&J 50s/35s
32 double unders
* each athlete will row in one interval and bike in the other
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 12, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
336 Total Reps
2
Mike
Staten
12 PM WOD
331 Total Reps
db cleans from the floor
3
Tashina
Lemons
5 PM WOD
328 Total Reps
4
Matt
Armstrong
5:30 AM WOD
294 Total Reps
5
Halie
Donuts
5 PM WOD
288 Total Reps
6
Christopher
Ice
5 PM WOD
286 Total Reps
7
Christopher
Segura
6 PM WOD
284 Total Reps
8
Kaleb
Figy
5 PM WOD
282 Total Reps
9
Mickey
MetCon
5 PM WOD
279 Total Reps
9
Nikki
Barbell
5 PM WOD
279 Total Reps
my friends made me do Rx weight
10
Alex
Trauth
6 PM WOD
247 Total Reps
11
Black
Steve
6 PM WOD
202 Total Reps
12
Lebanese
Hercules
5:30 AM WOD
478 Total Reps
Singles and 35lbs
13
Brian
Fritz
5:30 AM WOD
324 Total Reps
SU / 35# DB
14
Jim
Sutphin
12 PM WOD
323 Total Reps
15
chad
miller
7 AM WOD
305 Total Reps
40# / row 1st RND bike 3rd RND
16
Melissa
Bieniek
7 AM WOD
299 Total Reps
25LB DBs
17
Michael
Cornell
5 PM WOD
293 Total Reps
18
shawn
kothe
6 PM WOD
286 Total Reps
19
Cheryl
Cook
5 PM WOD
275 Total Reps
20
rosa
sutphin
12 PM WOD
256 Total Reps
21
RUTH
Rusch
7 AM WOD
245 Total Reps
su 15# weight
22
Jenna
Rondeau
5 PM WOD
241 Total Reps
23
Morgan
Dynes
7 AM WOD
190 Total Reps
KB swings 25#, step ups
24
Jeff
Goetz
12 PM WOD
189 Total Reps
25
ahmed
alsalim
5 PM WOD
185 Total Reps
Loading...
Powered By Wodify