– Strength/Skill: This is week two of our gymnastics skill cycle. Each movement should easily be completed within the minute. Inverted rows will be performed with a 1-second pause at the top of the movement. Advanced athletes can substitute handstand walking for the handstand hold on minute 2. Beginner athletes can perform handstand hold on a box if needed – Metcon: Today’s metcon is a partner workout; 1 working; 1 resting. Work can be split however teams decide. This is an AMRAP so once teams have made it through the burpees, they will return to the beginning of the workout and continue working until the 14 minutes are up. Box jumps will be performed with a step-down