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Metcon

2017 Team Series Event 5

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Workout

03/12/2019

Weightlifting

Metcon (Time)

21-18-15-12-9-6-3
Unbroken sets of Thrusters 65/45

12 minute time cap

Workout of the Day

2017 Team Series Event 5 (AMRAP - Reps)

Partner AMRAP in 10 Minutes:
3 Synchronized Burpee Box Jump-Overs (24/20)
3 Synchronized Deadlifts (225/155)
6 Synchronized Burpee Box Jump-Overs
6 Synchronized Deadlifts
9 Synchronized Burpee Box Jump-Overs
9 Synchronized Deadlifts
Etc., adding 3 reps to each exercise every round.

Male/Female Partner Option- Tandem Deadlifts
Male side: 160lb
Female side: 115lb

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 12, 2019

Male Clients

1

Jonathan
Larsen

5:45PM CrossFit

6:28

95lbs

2

Chase
Young

5:45PM CrossFit

5:50

3

Michal
Morelos

8:30AM CrossFit

6:01

4

Brent
Turner

5:45PM CrossFit

6:36

5

Nick
Davidson

8:30AM CrossFit

6:45

6

jaime
zamora

4:30PM CrossFit

6:46

7

Esteban
Ponce

4:30PM CrossFit

7:10

8

Tim
McHugh

4:30PM CrossFit

9:19

9

Bill
Johnson

6:45PM CrossFit

11:07

65lb- broke up sets 18 and 15

10

Jason
May

5:30AM CrossFit

12:00

completed 21-12, 135lb front squat

Female Clients

1

Ashley
Reeves

6:45PM CrossFit

6:10

55lb

2

Tracy
May

8:30AM CrossFit

5:08

3

Jarisa
Larsen

5:45PM CrossFit

5:10

4

Riana
Diegelman

5:45PM CrossFit

6:08

5

Emily
Hunt

4:30PM CrossFit

7:49

5

Meg
Brown

4:30PM CrossFit

7:49

6

Madison
Garcia

5:45PM CrossFit

11:09

7

Hanna
Young

5:45PM CrossFit

5:58

21-15-9-6-3, 35lbs

8

Joanna
Campbell

8:30AM CrossFit

7:45

30lb