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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Tuesday, March 12th Wod‼️ - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
CrossFit: 11:30 AM
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (22/32)
Workout
Tuesday, March 12th Wod‼️
Warm-up
Run 300m or Walk Fast 300m
2 rounds
30 Air Squats
20 Russian Twist (l/r=1)
10m Bear Crawl
Metcon (Time)
For time:
100 Wall Balls
7 Min Time Cap
Rest 3 Min
*1 Second penalty for each rep not completed
Metcon (Time)
For time:
50 Air Assault Calories
5 Min Time Cap
Rest 2 Min
*1 Second penalty for each rep not completed
Metcon (Time)
For time:
30 Bar Touch Burpees (6" reach)
3 Min Time Cap
*1 Second penalty for each rep not completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 12, 2019
Male Clients
1
Billy
Dedich
4:00 PM CrossFit
3:49
2
Eric
Knudsen
8:30 AM CrossFit
4:20
3
Coach
Jose
4:00 PM CrossFit
4:22
4
Ryan
Aker
12:00 PM CrossFit Advance...
4:23
5
John
Harris
4:00 PM CrossFit
4:48
6
James
Nunley
4:00 PM CrossFit
5:04
7
Espo
Espinosa
9:30 AM CrossFit
5:23
8
Coach
Jake
9:30 AM CrossFit
5:36
9
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
5:45
10
Coach
Adam-Bomb
9:30 AM CrossFit
5:47
11
Coach
Tony
12:00 PM CrossFit Advance...
5:49
12
Scott
Mann
8:30 AM CrossFit
5:53
13
Craig
Radke
4:00 PM CrossFit
6:24
14
Coach
Charles
12:00 PM CrossFit Advance...
6:42
15
Patrick
Elsasser
12:00 PM CrossFit Advance...
6:58
16
Rick
Kordick
8:30 AM CrossFit
7:05
17
Taylor
Turski
12:00 PM CrossFit Advance...
5:20
18
Edward
Bennett
9:30 AM CrossFit
5:33
19
Julio
Robles
6:00 AM CrossFit
6:15
20
Private
5:00 AM CrossFit
6:38
21
Ryan
Morris
5:00 PM CrossFit
7:06
22
Mike
Holley
6:00 PM CrossFit
7:15
12# bsll
Female Clients
1
Nikki
Saavedra
12:00 PM CrossFit Advance...
3:54
My time is making me question my counting.
2
Leanne
Ewald
12:00 PM CrossFit Advance...
4:39
used smaller ball than usual because I strained back yesterday- u...
2
Mallory
Thompson
4:00 PM CrossFit
4:39
3
Michelle
Kibby
9:30 AM CrossFit
4:44
40 reps w/20 lb wb
4
Shauna
Love
5:00 AM CrossFit
4:45
5
Jayme
Crist
12:00 PM CrossFit Advance...
4:51
6
Coach
K
5:00 AM CrossFit
5:14
7
Gabby
Vizcaino
4:00 PM CrossFit
5:27
8
Britnee
Fradd
5:00 PM CrossFit
5:38
9
Ana
V
4:00 PM CrossFit
5:40
10
Amy
Wilson
6:00 AM CrossFit
5:48
11
Dawn
Levins
5:00 AM CrossFit
5:51
12
Heather
Turski
12:00 PM CrossFit Advance...
6:11
13
Sissy
Bojorquez
12:00 PM CrossFit Advance...
6:14
14
Kerri
Evans
5:00 PM CrossFit
6:17
15
Coach
Jaime
5:00 AM CrossFit
6:36
15
Drienna
Green
8:30 AM CrossFit
6:36
14#
15
Private
5:00 PM CrossFit
6:36
16
Jayme
Pilon
4:00 PM CrossFit
6:48
17
Renetta
Johnson
8:30 AM CrossFit
7:00
18
Yianoula
“Nola” Warne
8:30 AM CrossFit
7:05
14# WB
19
Sally
Gjeloshaj
9:30 AM CrossFit
5:00
20
Samantha
Salazar
8:30 AM CrossFit
5:12
8
21
Beth
Johnson
5:00 PM CrossFit
5:47
12lb wall balls
22
Lindsey
Aronson
8:30 AM CrossFit
6:20
12#
23
Coach
Geo
9:30 AM CrossFit
6:43
10# ball
24
Elissa
Marshall
6:00 AM CrossFit
7:00
100 med ball cleans 10#
24
Kenzie
Farrier
4:00 PM CrossFit
7:00
24
Shirley
Copeland
6:00 AM CrossFit
7:00
air squats w/ 8# med ball
25
Natalia “Nati”
Bernard
5:00 PM CrossFit
7:02
#12
26
Brooke
Beardsley
9:30 AM CrossFit
7:14
27
Private
6:00 AM CrossFit
7:15
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