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Components
Split Jerk
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Turkey Jerky! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
Turkey Jerky!
Weightlifting
Split Jerk (5 x 3 )
Split Jerk
WOD
Metcon (8 Rounds for reps)
Rx+
5 Strict Pull-ups
5 Strict HSPU
EMOM 8 min.
Rx
5 Kipping Pull-ups
5 HSPU
EMOM 8 min.
Fitness
5 Jumping Pull-ups
5 HSPU Negatives
EMOM 8 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 12, 2019
Male Clients
1
Aaron
Barvitz
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
2
Private
Noon CrossFit All Levels
5 x 3 @ 185 lbs
3
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 165 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 160 lbs
5
Cody
Brown
Noon CrossFit All Levels
5 x 3 @ 135 lbs
5
Josh
Carter
Noon CrossFit All Levels
5 x 3 @ 135 lbs
6
Craig
Passey
5:30am CrossFit All Level...
5 x 3 @ 125 lbs
6
jaime
mendez
6:30pm CrossFit All Level...
5 x 3 @ 125 lbs
7
Andres
Salazar
5:30pm CrossFit All Level...
5 x 3 @ 120 lbs
7
Brian
Kohl
Noon CrossFit All Levels
5 x 3 @ 120 lbs
8
John
Iskandar
4:30pm CrossFit All Level...
5 x 3 @ 115 lbs
9
Father
Dan Vanyo
9am CrossFit All Levels
5 x 3 @ 85 lbs
10
Jacob
Scott
6:30pm CrossFit All Level...
5 x 3 @ 75 lbs
11
Francisco
Garcia
4:30pm CrossFit All Level...
4 x 3 @ 155 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
2
Maddy
Banbury
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
2
Tessa
Gusa
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
3
Johna
Kobold
6:30pm CrossFit All Level...
5 x 3 @ 120 lbs
4
Maron
Walker
4:30pm CrossFit All Level...
5 x 3 @ 115 lbs
5
Amanda
McFarland
4:30pm CrossFit All Level...
5 x 3 @ 95 lbs
6
Annie
Lewis
9am CrossFit All Levels
5 x 3 @ 85 lbs
6
Lauren
Pew
9am CrossFit All Levels
5 x 3 @ 85 lbs
6
silvia
laub
4:30pm CrossFit All Level...
5 x 3 @ 85 lbs
7
Private
Noon CrossFit All Levels
5 x 3 @ 80 lbs
8
Alessondra
Hopman
5:30pm CrossFit All Level...
5 x 3 @ 75 lbs
8
Maricela
de la Rosa
5:30am CrossFit All Level...
5 x 3 @ 75 lbs
8
Mia
McCorkel
5:30pm CrossFit All Level...
5 x 3 @ 75 lbs
9
Amber
Bloomfield
5:30pm CrossFit All Level...
5 x 3 @ 65 lbs
9
Private
6:30pm CrossFit All Level...
5 x 3 @ 65 lbs
10
Erica
Lugo
5:30pm CrossFit All Level...
5 x 3 @ 55 lbs
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