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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Fire Away - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (23/24)
Workout
Fire Away
Metcon
Metcon (4 Rounds for reps)
4 x 3:00 AMRAP
2 Rounds:
10 Thrusters 95/65
15/12 Cal Bike
ME BF Burpee
rest 2:00 btw
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 12, 2018
Male Clients
1
Brett
Martin
5:00 PM CrossFit
207 Total Reps
2
Jose
Flores
5:00 PM CrossFit
191 Total Reps
3
chris
collins
5:00 PM CrossFit
178 Total Reps
4
Rip
McGraw
7:00 PM CrossFit
176 Total Reps
5
Chase
Lewis
6:00 PM CrossFit
140 Total Reps
6
Patrick
Robinson
12:00 PM Noon CrossFit
136 Total Reps
7
The
Robert Wells
4:00 PM CrossFit
189 Total Reps
115 fs
8
Gabriel
Ramos
7:00 PM CrossFit
153 Total Reps
9
Alex
Fleites
7:00 PM CrossFit
152 Total Reps
rx
10
Isaiah
Hinojosa
5:00 PM CrossFit
146 Total Reps
35
11
Private
6:00 PM CrossFit
144 Total Reps
12
Robert
Wells
5:00 AM CrossFit
139 Total Reps
80
13
Matthew
Daniels
6:00 AM CrossFit
138 Total Reps
14
Private
7:00 PM CrossFit
134 Total Reps
15
Trenton
Hart
6:00 PM CrossFit
131 Total Reps
16
jacob
verdin
6:00 PM CrossFit
128 Total Reps
17
Max
Longoria
5:00 AM CrossFit
126 Total Reps
75
18
Albert
Rojas
5:00 AM CrossFit
121 Total Reps
65
18
John
Seiter
12:00 PM Noon CrossFit
121 Total Reps
95
19
miguel
chavira
7:00 PM CrossFit
118 Total Reps
65#
20
Aaron
Conger
5:00 AM CrossFit
116 Total Reps
95
21
Hunter
Teel
12:00 PM Noon CrossFit
111 Total Reps
22
Trip
Teel
12:00 PM Noon CrossFit
89 Total Reps
15
Female Clients
1
Alexis
Hayes
6:00 PM CrossFit
184 Total Reps
2
Brandy
Le
5:00 PM CrossFit
166 Total Reps
3
Ale
Sandoval
7:00 PM CrossFit
149 Total Reps
4
Karen
Tallant
6:00 AM CrossFit
139 Total Reps
5
Chrissa
teel
12:00 PM Noon CrossFit
135 Total Reps
6
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
134 Total Reps
7
JuJu
Ardoin
5:00 PM CrossFit
132 Total Reps
8
Kasi
Bevel
12:00 PM Noon CrossFit
129 Total Reps
9
Aften
Whitener
7:00 PM CrossFit
121 Total Reps
10
Jamie
Sutton
6:00 PM CrossFit
159 Total Reps
55#
11
Courtney
Seiter
9:00 AM CrossFit
145 Total Reps
55
12
Eva
Martinez
4:00 PM CrossFit
140 Total Reps
35
13
Samantha
Weber
6:00 PM CrossFit
129 Total Reps
14
Isabel
Lewis
6:00 PM CrossFit
123 Total Reps
15
Jen
Rapp
5:00 PM CrossFit
122 Total Reps
45
16
Andrea
Hicks
6:00 PM CrossFit
118 Total Reps
17
Laura
Gesford
6:00 PM CrossFit
117 Total Reps
18
Ericka
Morales
5:00 AM CrossFit
116 Total Reps
55
19
Cassandra
Weber
6:00 PM CrossFit
111 Total Reps
19
Cloud
☁️ ramos
9:00 AM CrossFit
111 Total Reps
25
19
Dusty
James
6:00 PM CrossFit
111 Total Reps
20
Elisa
Ramos
9:00 AM CrossFit
110 Total Reps
55
21
ANGELICA
DELGADO
5:00 AM CrossFit
101 Total Reps
65
22
Katy
Andrews
9:00 AM CrossFit
87 Total Reps
65
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