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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/12/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
51 (33/18)
Workout
3/12/18
Weightlifting
Back Squat
Back Squat
8 Reps @ 70%
rest 1 minute
6 Reps @ 75%
rest 1 minute
4 Reps @ 80%
rest 3 minutes
Metcon
Metcon (Time)
Partner
For Time:
42-36-30-24-18-12-6
Calorie Row
KBS (24/16kg)
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video library
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Whiteboard:
Monday, March 12, 2018
Male Clients
1
Brandon
Hedrick
6:30 AM CrossFit
1 x 4 @ 345 lbs
2
Private
12:00 PM CrossFit
1 x 4 @ 315 lbs
2
josh
dow
5:30 AM CrossFit
1 x 3 @ 315 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
1 x 4 @ 295 lbs
4
Danny
Eckard
6:30 AM CrossFit
1 x 4 @ 285 lbs
5
Hap
Clayton
8:30AM CrossFit Class
1 x 4 @ 275 lbs
5
malachi
mcquien
4:00 PM CrossFit
1 x 3 @ 275 lbs
6
Colby
Wollak
5:30 PM CrossFit
1 x 4 @ 265 lbs
6
Eli
Joy
5:30 PM CrossFit
1 x 4 @ 265 lbs
7
Andy
Pridmore
5:30 PM CrossFit
1 x 4 @ 255 lbs
8
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 250 lbs
8
Derek
Halford
8:30AM CrossFit Class
1 x 3 @ 250 lbs
9
Jason
Leach
12:00 PM CrossFit
1 x 3 @ 240 lbs
10
Stephen
Kent
5:30 AM CrossFit
1 x 4 @ 235 lbs
11
Jonathan
Austin
5:30 AM CrossFit
1 x 3 @ 225 lbs
11
Justin
Lincoln
5:30 AM CrossFit
1 x 3 @ 225 lbs
12
Robert
Foschi
6:30 PM CrossFit
1 x 4 @ 215 lbs
13
Bob
Swadley
4:00 PM CrossFit
1 x 3 @ 205 lbs
13
Josh
Roberts
5:30 PM CrossFit
1 x 3 @ 205 lbs
14
Johnny
Quilla
4:00 PM CrossFit
1 x 4 @ 195 lbs
14
Marcio
Lima
6:30 PM CrossFit
1 x 4 @ 195 lbs
15
Daniel
Leatherman
5:30 AM CrossFit
1 x 4 @ 185 lbs
15
Ken
Buckstad
5:30 AM CrossFit
1 x 4 @ 185 lbs
16
Joey
Quilla
4:00 PM CrossFit
1 x 4 @ 145 lbs
17
Gage
Kelly
5:30 PM CrossFit
1 x 3 @ 135 lbs
18
Bernard
Tripp
6:30 AM CrossFit
1 x 3 @ 115 lbs
18
Jumpin Jack
Schneider
4:00 PM CrossFit
1 x 3 @ 115 lbs
19
Patrick
Dollak
8:30AM CrossFit Class
1 x 3 @ 105 lbs
20
Cooper
Grant
6:30 PM CrossFit
1 x 3 @ 95 lbs
21
Brayden
Conrad
6:30 PM CrossFit
1 x 3 @ 65 lbs
22
sam
knight
6:30 PM CrossFit
1 x 3 @ 35 lbs
23
Todd
Mashburn
9:30 AM CrossFit
10 x 2 @ 75 lbs
23
Tyler
Mizzell
4:00 PM CrossFit
1 x 2 @ 85 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 3 @ 215 lbs
2
Leslie
Auton
4:00 PM CrossFit
1 x 4 @ 175 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
1 x 4 @ 170 lbs
4
Myra
Harmon
8:30AM CrossFit Class
1 x 4 @ 165 lbs
5
Jenn
Warcola
8:30AM CrossFit Class
1 x 3 @ 140 lbs
5
Miranda
Morales
8:30AM CrossFit Class
1 x 3 @ 140 lbs
6
Lauran
Stump
4:00 PM CrossFit
1 x 3 @ 115 lbs
6
Maggie
Gaspar
6:30 PM CrossFit
1 x 3 @ 115 lbs
6
Rhonda
Halford
12:00 PM CrossFit
1 x 3 @ 115 lbs
7
Alyson
Denis
5:30 PM CrossFit
1 x 3 @ 105 lbs
7
MELISSA
WOODS
8:30AM CrossFit Class
1 x 3 @ 105 lbs
8
Kelly
Nouri
8:30AM CrossFit Class
1 x 3 @ 100 lbs
9
Hillary
May
6:30 AM CrossFit
1 x 3 @ 95 lbs
10
Katie
Tuttle
4:00 PM CrossFit
1 x 3 @ 85 lbs
10
Lilly
STump
4:00 PM CrossFit
1 x 3 @ 85 lbs
11
Jennifer
Pridmore
6:30 PM CrossFit
1 x 3 @ 75 lbs
11
Kimberley
Ross
5:30 AM CrossFit
1 x 3 @ 75 lbs
11
Lisa
Hummel
9:30 AM CrossFit
1 x 3 @ 75 lbs
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