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Components
Pull-ups
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (17/30)
Workout
Monday
Strength
Pull-ups (3 x ME (strict))
Pull-ups
Metcon
Metcon (Time)
4 Rounds
100 DU (200 singles)
12 Powers Snatch 95/65
15 OHS 95/65
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, March 12, 2018
Male Clients
1
John
Williamson
12:15 PM CrossFit
1 x 17
2
Jay
Griggs
9:30 AM CrossFit
1 x 16
3
John
O'Keefe
12:15 PM CrossFit
1 x 12
4
Sylvain
Thibault
5:30 PM CrossFit
1 x 11
5
Josh
White
9:30 AM CrossFit
1 x 10
5
Matthew
Leonard
4:30 PM CrossFit
1 x 10
6
Kevin
Lacjak
5:30 PM CrossFit
1 x 8
6
Kyle
Brytowski
12:15 PM CrossFit
1 x 8
7
Charles
Vega
5:30 PM CrossFit
1 x 4
7
Connor
Culligan
5:30 PM CrossFit
1 x 4
7
David
Tyree
5:30 PM CrossFit
1 x 4
8
Brian
Johnson
4:30 PM CrossFit
1 x 3
8
Brian
Murphy
6:00 AM CrossFit
1 x 3
8
Cornell
Marshall
9:30 AM CrossFit
1 x 3
9
Dan
Lincoln
6:00 AM CrossFit
1 x 11
10
Gil
Gomez
9:30 AM CrossFit
1 x 8
aussie
11
Keith
Davis
5:30 PM CrossFit
1 x 5
Female Clients
1
Kristi
White
12:15 PM CrossFit
1 x 8
2
Holly
Oglesby
9:30 AM CrossFit
1 x 5
3
Christina
Griggs
5:30 PM CrossFit
1 x 4
3
Jessica
Lessig
9:30 AM CrossFit
1 x 4
3
Lia
Christians
8:15 AM CrossFit
1 x 4
4
Amanda
Spungin
9:30 AM CrossFit
1 x 3
4
Angie
O'Keefe
12:15 PM CrossFit
1 x 3
4
Carmen
Doyle
5:30 PM CrossFit
1 x 3
5
Erica
Haag
8:15 AM CrossFit
1 x 2
5
Jami
Cheateaux
12:15 PM CrossFit
1 x 2
5
Kaitlyn
Doyle
5:30 PM CrossFit
1 x 2
5
Kerry
Riefenberg
3:30 PM CrossFit
1 x 2
6
Michele
Murphy
6:00 AM CrossFit
1 x 25
7
Vicki
Spicer
5:30 PM CrossFit
1 x 10
8
Brenda
Davis
8:15 AM CrossFit
1 x 7
8
kathy
long
8:15 AM CrossFit
1 x 7
8
Private
12:15 PM CrossFit
1 x 7
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 7
banded
8
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 7
9
Brenna
Schembri
12:15 PM CrossFit
1 x 6
banded
9
Gretchen
Lasda
12:15 PM CrossFit
1 x 6
banded
9
Kristin
Head
6:00 AM CrossFit
1 x 6
9
Teri
Heines
9:30 AM CrossFit
1 x 6
banded
10
Cathie
Nicholson
8:15 AM CrossFit
1 x 5
10
Jessica
Norris
5:30 PM CrossFit
1 x 5
10
Liz
Krupa
8:15 AM CrossFit
1 x 5
11
Kelly
Burns
8:15 AM CrossFit
1 x 4
12
Ariadna
Lira Ang
5:30 PM CrossFit
1 x 3
12
Lynn
Collins
5:30 PM CrossFit
1 x 3
13
Private
3:30 PM CrossFit
1 x 2
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