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Components

Front Rack Lunge

Metcon

Settings

Workout

03/12/2018

Skill Work

Front Rack Lunge (Accumulate 200' total with 2 Dumbbells.)

Front Rack Lunge

Rx=35/20
Rx+=50/35

25' = across the gym passing through the pull-up rig.

Workout of the Day

Metcon (AMRAP - Reps)

3 Rounds for Max Reps at Each Station

0:00-2:00 - Row 400m then hold Plank as long as possible.(Row=1 rep, Plank=1 rep)
2:00-3:00 - Air Squats
3:00-4:00 - Pull-ups
4:00-5:00 - Hand Stand Push-ups.

Rest 3 Minutes Between Rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 12, 2018

Male Clients

1

Thomas
Morales

5:30AM CrossFit

8 x 1 @ 50 lbs

1

Cameron
Reeves

6:45PM CrossFit

1 x 1 @ 50 lbs

1

Chase
Young

5:45PM CrossFit

1 x 1 @ 50 lbs

200'

1

RW
Rice

6:45PM CrossFit

1 x 1 @ 50 lbs

2

Kevin
Korinek

5:30AM CrossFit

8 x 1 @ 35 lbs

2

Arne
van Mourik

5:45PM CrossFit

1 x 1 @ 35 lbs

200'

2

Brent
Turner

5:45PM CrossFit

1 x 1 @ 35 lbs

200'

2

Carlos
Aguirre

5:45PM CrossFit

1 x 1 @ 35 lbs

200'

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

1 x 1 @ 35 lbs

1

Riana
Diegelman

4:30PM CrossFit

1 x 1 @ 35 lbs

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 35 lbs

2

Becky
Parrish

6:45PM CrossFit

1 x 1 @ 20 lbs

2

Christen
Wise

6:45PM CrossFit

1 x 1 @ 20 lbs

2

Jenn
Reeves

6:45PM CrossFit

1 x 1 @ 20 lbs

2

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 20 lbs

2

Madison
Aragon

5:45PM CrossFit

1 x 1 @ 20 lbs

200'

2

Merri
Padilla

4:30PM CrossFit

1 x 1 @ 20 lbs