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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/12/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
03/12/2018
Skill Work
Front Rack Lunge (Accumulate 200' total with 2 Dumbbells.)
Front Rack Lunge
Rx=35/20
Rx+=50/35
25' = across the gym passing through the pull-up rig.
Workout of the Day
Metcon (AMRAP - Reps)
3 Rounds for Max Reps at Each Station
0:00-2:00 - Row 400m then hold Plank as long as possible.(Row=1 rep, Plank=1 rep)
2:00-3:00 - Air Squats
3:00-4:00 - Pull-ups
4:00-5:00 - Hand Stand Push-ups.
Rest 3 Minutes Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 12, 2018
Male Clients
1
Thomas
Morales
5:30AM CrossFit
8 x 1 @ 50 lbs
1
Cameron
Reeves
6:45PM CrossFit
1 x 1 @ 50 lbs
1
Chase
Young
5:45PM CrossFit
1 x 1 @ 50 lbs
200'
1
RW
Rice
6:45PM CrossFit
1 x 1 @ 50 lbs
2
Kevin
Korinek
5:30AM CrossFit
8 x 1 @ 35 lbs
2
Arne
van Mourik
5:45PM CrossFit
1 x 1 @ 35 lbs
200'
2
Brent
Turner
5:45PM CrossFit
1 x 1 @ 35 lbs
200'
2
Carlos
Aguirre
5:45PM CrossFit
1 x 1 @ 35 lbs
200'
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 35 lbs
1
Riana
Diegelman
4:30PM CrossFit
1 x 1 @ 35 lbs
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 35 lbs
2
Becky
Parrish
6:45PM CrossFit
1 x 1 @ 20 lbs
2
Christen
Wise
6:45PM CrossFit
1 x 1 @ 20 lbs
2
Jenn
Reeves
6:45PM CrossFit
1 x 1 @ 20 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 20 lbs
2
Madison
Aragon
5:45PM CrossFit
1 x 1 @ 20 lbs
200'
2
Merri
Padilla
4:30PM CrossFit
1 x 1 @ 20 lbs
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