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Components
Hang Power Snatch
Split Jerk
Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday Oly
Weightlifting
Hang Power Snatch (1x3 @ 60%, 3x2 @ 65-75%, 3x1 @ 75%+)
Hang Power Snatch
Pause in the catch
Split Jerk (Push Jerk + Split Jerk: 6 sets @ 65-80%)
Split Jerk
pause in the dip and the catch
Clean (Clean Pull+4 sec eccentric+Clean: 6 sets @ 70-85%)
Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 12, 2017
Male Clients
1
Cory
McCleaf
Olympic Lifting
1 x 1 @ 135 lbs
Female Clients
1
Michelle
Shuck
Olympic Lifting
3 x 1 @ 80 lbs
2
Melinda
Frycek
Olympic Lifting
3 x 1 @ 65 lbs
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