Prior to 8:00, complete:
 3 rounds of:
 6 chest-to-bar pull-ups
 6 squat snatches (95# / 65#)
 Then, 3 rounds of:
 7 chest-to-bar pull-ups
 5 squat snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:
 8 chest-to-bar pull-ups
 4 squat snatches (185# / 135#)

*Prior to 16:00, complete 3 rounds of:
 9 chest-to-bar pull-ups
 3 squat snatches (225# / 155#)

*Prior to 20:00, complete 3 rounds of:
 10 chest-to-bar pull-ups
 2 squat snatches (245# / 175#)

Prior to 24:00, complete 3 rounds of:
 11 chest-to-bar pull-ups
 1 squat snatch (265# / 185#)

*If all reps are completed, time cap extends by 4 minutes.

Prior to 8:00, complete:
 3 rounds of:
 6 jumping chin-over-bar pull-ups
 6 squat snatches (45# / 35#)
 Then, 3 rounds of:
 7 jumping chin-over-bar pull-ups
 5 squat snatches (75# / 55#)

*Prior to 12:00, complete 3 rounds of:
 8 jumping chin-over-bar pull-ups
 4 squat snatches (95# /65#)

*Prior to 16:00, complete 3 rounds of:
 9 jumping chin-over-bar pull-ups
 3 squat snatches (115# / 75#)

*Prior to 20:00, complete 3 rounds of:
 10 jumping chin-over-bar pull-ups
 2 squat snatches (135# / 95#)

Prior to 24:00, complete 3 rounds of:
 11 jumping chin-over-bar pull-ups
 1 squat snatch (155# / 105#)

*If all reps are completed, time cap extends by 4 minutes.

* Power snatches with overhead squats permitted

For Time:
2000m Row or 1 Mile Run
16 Wall Balls (20/14, 10'/9')
32 Double Unders
1000m Row or 800m Run
24 Wall Balls
48 Double Unders
500m Row or 400m Run
32 Wall Balls
64 Double Unders
250m Row or 200m Run