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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.12.16 - The Cell Gym
Class
(All)
7:30 AM WOD
8:30am Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
The Cell Gym 03.12.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
1000M ROW
21 Thrusters 95/65# 135# RX+
21 KB Swings 55/35# 70# RX+
21 Pushups
21 Situps
800M ROW
15 Thrusters
15 KB Swings
15 Pushups
15 Situps
500M ROW
9 Thrusters
9 KB Swings
9 Pushups
9 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 12, 2016
Male Clients
1
Matthew
Foster
7:30 AM WOD
21:49
2
Lee
Nix
7:30 AM WOD
28:36
Female Clients
1
Kim
Riggs
7:30 AM WOD
22:47
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