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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160312 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160312
Partner WOD: Partners alternate running 400m. The non-running partner performs as many reps as possible of: 0-7 Minutes Push Press 75/55 7-14 Mins Front Squats 95/65 14-21 Mins Power Cleans115/75 21-28 Mins Back Squats 135/95 Runs dont count for anything.
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Whiteboard:
Saturday, March 12, 2016
Male Clients
Female Clients
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