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CrossFit Games Open 16.3
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Scaled (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
CrossFit Games Open 16.3 Masters 55+ (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
5 chest-to-bar pull-ups
Men use 65 lb.
Women use 45 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 12, 2016
Male Clients
1
Jason
Cansler
9:30 AM
72 Reps
2
Joel
Hargett
8:30 AM
66 Reps
3
Robert
Herford
9:30 AM
62 Reps
4
Eric
Robinson
9:30 AM
57 Reps
5
Kason
Davis
8:30 AM
50 Reps
6
Justin
Flatt
9:30 AM
39 Reps
7
Travis
Stutts
9:30 AM
23 Reps
Female Clients
1
Suzanne
Smith
8:30 AM
49 Reps
2
Michelle
Shuck
8:30 AM
23 Reps
3
Amy
Bullock
9:30 AM
10 Reps
27" time attempted MUs
3
Holli
Christ
9:30 AM
10 Reps
scaled 106 = 7 rounds, 1 snatch
3
Jackie
Cansler
9:30 AM
10 Reps
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