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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
Community WOD
Workout of the Day
Metcon (AMRAP - Reps)
3 Rounds for Reps
1 Minute of Kettle Bell Swings (53/35)
1 Minute of Box Jumps (24/20)
1 Minute of Sit Ups
1 Minute of Calorie Row
1 Minute of Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 12, 2016
Male Clients
1
Frank
Garcia
Community WOD
241 Reps
2
Luke
Kinsey
Community WOD
254 Reps
44 lb kb swings
Female Clients
1
Emily
Nix
Community WOD
226 Reps
Weighted sit-ups
2
Jacqui
Morrow
Community WOD
216 Reps
18lb weighted situps
3
Brooke
Silverthorn
Community WOD
225 Reps
3
Vanessa
Herrera
Community WOD
225 Reps
4
Hannah
Swarthout
Community WOD
211 Reps
5
Jenn
Reeves
Community WOD
252 Reps
75, 78, 99 26 lb kb,2 45 plate jumps
6
Erin
Taylor
Community WOD
186 Reps
67,57, 62
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