1:30 On :30 Off - 2x3 (AMRAPS)----------------(1)----------------
12/10 Row Cals + ME Rower Pike----------------(2)----------------20 UB Russ KB Swing + ME Wall Assisted SL RDL----------------(3)----------------
100m Run + ME Cossack Squat
------------(NOTES)-------------
Station 1.) Scale row to :45 or less, then do as many pikes as possible
Station 2.) Int 1 RDL on Right, int 2 Left