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CrossFit Games Open 2 ...
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Open Workout 22.3 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Open Workout 22.3
CrossFit Games Open 22.3 RX (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
F: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54)
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 11, 2022
Male Clients
1
Scott
Stein
CrossFit: 6:00 AM
12:00
164 Reps (8 Muscle Ups)
Female Clients
1
Monica
Robinson
CrossFit: 5:30 PM
12:00
157 reps Stuck on the muscle ups
2
Alicia
coro
CrossFit: 5:30 PM
12:00
RX weight, DU and banded pull-ups.finished 11 thrusters of the 2n...
2
Devora
Langley
CrossFit: 12:00 PM
12:00
55/65, 140 reps, got to 4 muscle ups using plates and box
3
antonia
mcnamara
CrossFit: 7:30 AM
12:30
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