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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 031122 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 031122
Metcon (AMRAP - Reps)
4 Rounds
2min Amrap/1min rest
A) buy in:
40 Lunges
15 DB push press
Remaining time max Dubz
B) buy in:
20 Push ups
15 T2B
Remaining time max Dubz
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video library
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Whiteboard:
Friday, March 11, 2022
Male Clients
Female Clients
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