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Components

Hang Snatch

Power Clean

Settings

Workout

CF - 3/11/22

A:

3 rounds :
1:00 ski
1:00 row
20 du/ single unders
(Ascending effort on machines)

B: Hang Snatch (6x2 hang snatch ahap; rest 2:00)

C: Power Clean (6x2 AHAP; rest 2:00)

D: Metcon (No Measure)

3 sets:
6 pull up/ c2b / bmu
24 du
6 thruster / 95/115/135
Rest 2:00 btw sets

E: Metcon (No Measure)

20 min easy spin

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Whiteboard:

Friday, March 11, 2022

Male Clients

1

Bradd
Hughes

4:00 PM CrossFit

6 x 2 @ 175 lbs

2

Preston
Dial

5:00 PM CrossFit

6 x 2 @ 165 lbs

95/135/165/165/185/195(failed last rep)

2

Rob
Hill

5:00 AM CrossFit

6 x 2 @ 165 lbs

3

Cory
Rexford

4:00 PM CrossFit

6 x 2 @ 125 lbs

4

Carlos
Gallardo-C ...

7:00am CrossFit

6 x 2 @ 75 lbs

Female Clients

1

Becca
Esborg

5:00 PM CrossFit

6 x 2 @ 115 lbs

2

Colette
SavageJones

5:00 AM CrossFit

6 x 2 @ 105 lbs

3

Laura Lynn
Williams

11:30 AM CrossFit

6 x 2 @ 95 lbs

4

Jessica
Dodd

4:00 PM CrossFit

6 x 2 @ 90 lbs

5

Susie
Bilbro

6:00 AM CrossFit

6 x 2 @ 65 lbs

6

Nicole
Rieman

6:00 AM CrossFit

6 x 2 @ 55 lbs

7

Melinda
Henderson

7:00am CrossFit

6 x 2 @ 25 lbs