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CrossFit Games Open 2 ...
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dragon versus beefcake - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dragon versus beefcake
CFT Update
Join us at 6:15 PM for the final open throwdown! Ricky "the dragon" Pratt will take on Brandon "beefcake" Gore in the final workout. It’s one to one after two weeks, and the final workout should be close! If you’d like to join afterward for a root beer or sandwich, talk to Joud about Doc Watson‘s at 7 PM…#Showup(ButReserveInAdvance)
WOD
22.3
CrossFit Games Open 22.3 RX (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
F: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54)
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 11, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
11:30
2
Christopher
Ice
4 PM open gym
12:00
164
2
Halie
Donuts
4 PM open gym
12:00
156; tie break 7:52
2
Jerry
Fairchild
5PM WOD
12:00
163
2
Mike
Staten
12PM WOD
12:00
171
2
nick
davis
4 PM open gym
12:00
156
2
Stacey
Ice
4 PM open gym
12:00
156
2
Tori
Stickels
12PM WOD
12:00
176 (5 dubs into set of 30)
3
Mickey
MetCon
4 PM open gym
10:47
Blind boy as RX‘ D
4
Holly
McFadden
12PM WOD
11:58
Scaled box pullups, singles, 55#,65#,75#
5
Noah
Hartman
12PM WOD
12:00
156 reps
5
Rita
Ivan
12PM WOD
12:00
156 reps in 12 min. #35, 45# thrusters, knee raises=pullups, gree...
6
Matt
McFadden
12PM WOD
56:00
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