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CrossFit Games Open 2 ...
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Friday
A: CrossFit Games Open 22.3 RX (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes
F: 65 lb, then 75 lb, then 85 lb
M: 95 lb, then 115 lb, then 135 lb
To learn more about CrossFit Games Open 22.3 RX (Ages 16-54)
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 11, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
5:45
2
Kegan
Sullivan
CrossFit: 5:00 AM
7:39
3
BJ
Marsh
Open Gym
12:00
210 reps
3
Derek
Odom
Open Gym
12:00
Got to 9 bar muscle ups
3
Private
Open Gym
12:00
3
Johndavid
Storn
CrossFit: 6:00 AM
12:00
144 reps
3
Stowe
Beam
Open Gym
12:00
162 (6 BMUs).
4
Private
Open Gym
12:05
5
Andy
Kaestle
CrossFit: 5:00 AM
11:55
Pull ups, chest to bar pull-ups, chest to bar pull-ups, finished ...
6
John
Mullen
CrossFit: 5:00 AM
12:00
201 Mostly Masters Rx w/failed Du's by Rd 2.
Female Clients
1
Anna
McKay
Open Gym
12:00
156, no BMU :(
1
Gillian
Sowden
Open Gym
12:00
156 at 9.38. Thursday
1
Jennifer
Schiffman
CrossFit: 12:00 PM
12:00
156, masters, 9:03
1
Michaela
Goodwin
CrossFit: 6:00 AM
12:00
99 reps
1
Taryn
Hubert
CrossFit: 12:00 PM
12:00
85
2
Heather
Lynaugh
Open Gym
13:30
156@7:12
3
KRYSTAL
SEWELL
CrossFit: 6:00 AM
13:54
102 reps. ReDo. Better tie break, but still dub woes. Finished C2...
4
Tracey
Evans
CrossFit: 12:00 PM
11:44
rx scaled
5
marjie
bish
CrossFit: 5:00 AM
12:00
84 reps
6
Katie
Hornstein
CrossFit: 12:00 PM
0:00
almost finished. scaled, made it to round three 12 thrusters.
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