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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday/Open Gym - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday/Open Gym
Warm-up
2 SETS
10 Bootstrappers
10 Alt Groiners
10 Alt Samson Lunges
Into …
AMRAP x 5 MINUTES
10 Slam Ball Deadlifts
10 Slam Ball Lunges
10 Slam Ball Push Press
20 Weighted Deadbugs (w/ Slam Ball)
Workout
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 - AMRAP of 4 Slam Balls + 4 Alt. V-Ups (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort
-Rest 2:00-
EMOM x 8 MINUTES
MIN 1 - AMRAP of 4 Russian KB Swing + 4 Alt. Lunges (Athlete Choice)
MIN 2 - Row or Bike, Moderate Effort
(No Measure)
Cool Down
ROMWOD
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 11, 2021
Male Clients
Female Clients
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