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Components
Barbell Complex: Clea ...
Barbell complex: SC + ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
21point0 - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
21point0
Barbell Cycling
Build in weight throughout as form allows
EMOM X 10
Min1: Barbell Complex: Clean+Jerk+Lunge (R+L)
1 Clean (squat)
1 Jerk
2 Overhead Lunge
Min2: Barbell complex: SC + HPC + FS
WOD
Metcon (Time)
4 RFT
14 WB 20/14
7 C&J 135/95
14 WB
7 burpee T2B/T2R
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Whiteboard:
Thursday, March 11, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
Homebody/Not in class
1 x 1 @ 198.45 lbs
2
Christopher
Ice
6 AM WOD
1 x 1 @ 185 lbs
couldnt get out of the lunge with 205
2
Mike
Staten
12PM WOD
1 x 1 @ 185 lbs
2
Noah
Hartman
5PM WOD
1 x 1 @ 185 lbs
lunge was atrocious
2
Tyson
Stoll
6:15 PM WOD
1 x 1 @ 185 lbs
failed 205 on lunge
3
Lebanese
Hercules
6:15 PM WOD
1 x 1 @ 175 lbs
4
Halie
Donuts
12PM WOD
1 x 1 @ 165 lbs
5
Terrence
Ward
6 AM WOD
1 x 1 @ 135 lbs
6
Tiffany
Akeman
12PM WOD
1 x 1 @ 130 lbs
7
Lexi
Ford
12PM WOD
1 x 1 @ 125 lbs
7
Stephen
Dooley
12PM WOD
1 x 1 @ 125 lbs
8
Katie
Shaffner
6:15 PM WOD
1 x 1 @ 115 lbs
8
Nikki
Barbell
12PM WOD
1 x 1 @ 115 lbs
9
Jacob
McConnell
5PM WOD
1 x 1 @ 105 lbs
10
Brianna
Dailey
5PM WOD
1 x 1 @ 100 lbs
10
Erin
Konopacke
6:15 PM WOD
1 x 1 @ 100 lbs
11
Easton
Gladney
5PM WOD
1 x 1 @ 95 lbs
12
Alison
McShane
12PM WOD
1 x 1 @ 85 lbs
13
Kandy
Justice
12PM WOD
1 x 1 @ 75 lbs
13
Stacey
Ice
5PM WOD
1 x 1 @ 75 lbs
post wod failed 85
14
Bob
Santucci
12PM WOD
1 x 1 @ 0 lbs
105
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