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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 031121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 031121
Metcon (AMRAP - Reps)
Tactical Thursday
10min Amrap
Cindy
5 pull ups
10 push up
15 air squats
2min rest
10min Amrap
10 cal row
10 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 11, 2021
Male Clients
1
bryant
wright
6:00 AM
463 Reps
2
Jeff
Handler
OUTSIDE 4:00 PM
440 Reps
304/136 No vest
3
Seth
Davidson
9:00 AM
422 Reps
20# vest
4
Alexandre
Ribeiro
6:00 AM
420 Reps
No vest
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
405 Reps
No vest but still
6
Oliver
Marroquin
6:00 AM
378 Reps
7
Breakneck
Phazon
4:00 PM
385 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
363 Reps
8 + 10 / 5 + 13
2
April
Wieselberg
9:00 AM
345 Reps
3
Sneh
Gulati
9:00 AM
335 Reps
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