Whiteboard: 
Thursday, March 11, 2021
Male Clients
1
Jason
Brown
CrossFit: 8:30 AM
10 x 3 @ 95 lbs
2
Aaron
Forehand
CrossFit: 8:30 AM
10 x 3 @ 75 lbs
2
Luis
Bazaldua
CrossFit: 6:00 PM
10 x 3 @ 75 lbs
3
Chase
Young
CrossFit: 5:30 AM
7 x 3 @ 125 lbs
3
Eric
Ritchey
CrossFit: 6:00 PM
3 x 3 @ 115 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
3
Zach
Reeves
CrossFit: 6:00 PM
1 x 3 @ 135 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 2 @ 125 lbs
2 x3 @ 75 2 x3 @ 95 2x3 @ 115
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
10 x 3 @ 95 lbs
2
Christine
Holt
CrossFit: 5:30 AM
10 x 3 @ 90 lbs
3
Dana
Forehand
CrossFit: 5:30 AM
10 x 3 @ 65 lbs
3
Meg
Brown
CrossFit: 5:30 AM
10 x 3 @ 65 lbs
4
jesica
rice
CrossFit: 5:30 AM
10 x 3 @ 55 lbs
5
amanda
bowers
CrossFit: 6:00 PM
10 x 3 @ 40 lbs
6
Kambrey
Blakey
CrossFit: 5:30 AM
10 x 3 @ 35 lbs
7
Whitney
Brown
CrossFit: 8:30 AM
10 x 3 @ 15 lbs
last 3 sets at 20
8
Brenda
Crump
CrossFit: 8:30 AM
10 x 3 @ 0 lbs
practice overhead squat
8
Emily
Kieth
CrossFit: 4:30 PM
9 x 3 @ 55 lbs
8
Ashley
Reeves
CrossFit: 6:00 PM
7 x 3 @ 85 lbs
8
Aubrey
Mayfield
CrossFit: 4:30 PM
7 x 3 @ 35 lbs
worked on progressions and making contact with hips
8
Melissa
McClellan
CrossFit: 5:30 AM
5 x 3 @ 55 lbs
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