Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY
SWEAT WOD
RUN the Rig... Warm up
AMRAP
400 Meter Run
50 Wallballs
50 Double Unders
50 Push -Ups
50 Russian KB Swings 53/35
50 Power Cleans 95/65
50 Pull- Ups
Rest 2 minutes
then AMRAP 10 minutes in Reverse
Rest 3 minutes
then AMRAP 15 minutes Original format
for the run you can switch to a 400 meter row
or 400 meter ski at anytime. No bike sub today.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 11, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify