Whiteboard: 
Wednesday, March 11, 2020
Male Clients
1
Jacob
Ardoin
12:00 PM Noon CrossFit
1 x 10 @ 265 lbs
2
Joe
Olivares
4:00 PM CrossFit
1 x 10 @ 245 lbs
2
Matthew
Daniels
5:00 AM CrossFit
1 x 10 @ 245 lbs
2
Matthew
Poland
5:00 PM CrossFit
1 x 10 @ 245 lbs
3
Ryan
Ashby
5:00 AM CrossFit
1 x 10 @ 235 lbs
4
Aaron
Conger
5:00 AM CrossFit
1 x 10 @ 225 lbs
Reconfirm weight..spotted on last one
4
Aaron
Malek
5:00 AM CrossFit
1 x 10 @ 225 lbs
4
bobby
lane
7:00 PM CrossFit
1 x 10 @ 225 lbs
4
Chris
Horton
4:00 PM CrossFit
1 x 10 @ 225 lbs
4
Gabriel
Ramos
6:00 PM CrossFit
1 x 10 @ 225 lbs
5
Adam
Covin
9:00 AM CrossFit
1 x 10 @ 215 lbs
6
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 10 @ 205 lbs
7
ron
hunt
5:00 AM CrossFit
1 x 10 @ 185 lbs
8
Arshdeep
Singh
12:00 PM Noon CrossFit
1 x 10 @ 165 lbs
LIGHT
8
Private
 
12:00 PM Noon CrossFit
1 x 10 @ 165 lbs
9
Robert
Nava
6:00 AM CrossFit
1 x 10 @ 155 lbs
heavy
10
Bryan
Tolleson
5:00 PM CrossFit
1 x 10 @ 145 lbs
10
ethan
bowdoin
4:00 PM CrossFit
1 x 10 @ 145 lbs
11
DAVID
TURNER
6:00 AM CrossFit
1 x 10 @ 135 lbs
11
Paul
Hargrave
7:00 PM CrossFit
1 x 10 @ 135 lbs
12
harsha
kundurthy
7:00 PM CrossFit
1 x 10 @ 115 lbs
Good weight
12
John
Savage
5:00 PM CrossFit
1 x 10 @ 115 lbs
12
Robert
Wells
5:00 AM CrossFit
1 x 10 @ 115 lbs
13
Private
 
7:00 PM CrossFit
1 x 10 @ 105 lbs
14
Takwan
Wilson
5:00 PM CrossFit
1 x 10 @ 55 lbs
15
Kenny
Stanley
5:00 AM CrossFit
1 x 9 @ 205 lbs
9.5
15
Kiran
Chavva
9:00 AM CrossFit
1 x 8 @ 105 lbs
15
Willie
Vera
6:00 PM CrossFit
1 x 8 @ 215 lbs
15
Private
 
6:00 PM CrossFit
1 x 7 @ 240 lbs
15
Matt
Neid
4:00 PM CrossFit
1 x 5 @ 235 lbs
Female Clients
1
Precious
Dominguez
12:00 PM Noon CrossFit
1 x 10 @ 215 lbs
Super hard
2
Ale
Sandoval
5:00 PM CrossFit
1 x 10 @ 185 lbs
3
Katy
Andrews
9:00 AM CrossFit
1 x 10 @ 170 lbs
4
Cloud
☁️  ramos
5:00 AM CrossFit
1 x 10 @ 165 lbs
shoulda 185#
4
JuJu
Ardoin
6:00 PM CrossFit
1 x 10 @ 165 lbs
4
Shannon
Mudd
5:00 AM CrossFit
1 x 10 @ 165 lbs
5
Jamie
Tolleson
5:00 PM CrossFit
1 x 10 @ 160 lbs
6
Brittany
Poland
9:00 AM CrossFit
1 x 10 @ 155 lbs
6
Jasmine
Alfred
6:00 PM CrossFit
1 x 10 @ 155 lbs
7
Karen
Tallant
6:00 AM CrossFit
1 x 10 @ 145 lbs
8
Kristi
Pizana
9:00 AM CrossFit
1 x 10 @ 135 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 10 @ 125 lbs
9
Harley
Lewis
5:00 AM CrossFit
1 x 10 @ 125 lbs
9
Maria
Clara Rios
9:00 AM CrossFit
1 x 10 @ 125 lbs
10
Gaby
Llamas
9:00 AM CrossFit
1 x 10 @ 120 lbs
10
Jamie
Bivens
9:00 AM CrossFit
1 x 10 @ 120 lbs
11
Anna
Akker
5:00 PM CrossFit
1 x 10 @ 115 lbs
12
Geri
Niess
12:00 PM Noon CrossFit
1 x 10 @ 110 lbs
13
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 10 @ 105 lbs
13
Brittny
Berges
4:00 PM CrossFit
1 x 10 @ 105 lbs
13
Krystall
Wallace
12:00 PM Noon CrossFit
1 x 10 @ 105 lbs
14
Allison
Saylor
12:00 PM Noon CrossFit
1 x 10 @ 100 lbs
15
Andrea
Hicks
6:00 AM CrossFit
1 x 10 @ 95 lbs
heavy
15
Catherine
Benham
6:00 AM CrossFit
1 x 10 @ 95 lbs
15
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 10 @ 95 lbs
16
Nancy
Cruz
5:00 PM CrossFit
1 x 10 @ 90 lbs
17
Gail
Follmar-Fullen
5:00 AM CrossFit
1 x 10 @ 80 lbs
18
Kasi
Bevel
9:00 AM CrossFit
1 x 10 @ 75 lbs
18
Maninder
Kaur
12:00 PM Noon CrossFit
1 x 10 @ 75 lbs
18
Samantha
Weber
6:00 PM CrossFit
1 x 10 @ 75 lbs
19
Hwanhwa
Moon
12:00 PM Noon CrossFit
1 x 10 @ 65 lbs
19
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
1 x 10 @ 65 lbs
20
Esmeralda
Mendez
6:00 AM CrossFit
1 x 10 @ 45 lbs
20
GEYLA
VENEREO
12:00 PM Noon CrossFit
1 x 10 @ 45 lbs
20
Iliana
Jessen
12:00 PM Noon CrossFit
1 x 10 @ 45 lbs
21
Danielle
Kellermann
5:00 PM CrossFit
1 x 4 @ 125 lbs
Bad front squat day. Felt weak.
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