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Components
Front Squat
Good Mornings
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Core Strength - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Core Strength
Strength/Skill
A: Front Squat (5x3 climbing)
Front Squat
B: Good Mornings (3x8 climbing)
Good Mornings
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
30 SIT UPS
20 RKBS 53/35
10/8 CAL BIKE OR 12/10 ROW
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Whiteboard:
Wednesday, March 11, 2020
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
6 PM WOD
1 x 3 @ 335 lbs
2
Lebanese
Hercules
6 AM WOD
1 x 3 @ 295 lbs
2 reps om the 305 then fail
3
Ricky
Pratt
5 PM WOD
1 x 3 @ 285 lbs
305X1
4
Christopher
Ice
5 PM WOD
1 x 3 @ 280 lbs
5
Eric
Krogman
6 PM WOD
1 x 3 @ 275 lbs
5
Mike
Staten
12 PM WOD
1 x 3 @ 275 lbs
6
Jesse
Kelso
6 PM WOD
5 x 3 @ 255 lbs
7
Kaleb
Figy
5 PM WOD
1 x 3 @ 235 lbs
8
Halie
Donuts
5 PM WOD
1 x 3 @ 225 lbs
8
Noah
Hartman
5 PM WOD
1 x 3 @ 225 lbs
9
Adam
Motycka
6 PM WOD
1 x 3 @ 215 lbs
9
Alex
Trauth
6 PM WOD
1 x 3 @ 215 lbs
10
Lexi
Ford
5 PM WOD
1 x 3 @ 195 lbs
10
nick
davis
6 PM WOD
1 x 3 @ 195 lbs
11
Gladney
Jason
6 AM WOD
1 x 3 @ 155 lbs
11
Lisa
Akeman
6 AM WOD
1 x 3 @ 155 lbs
12
Nikki
Barbell
5 PM WOD
1 x 3 @ 150 lbs
after run and wod heavy
13
Tiffany
Akeman
5 PM WOD
1 x 3 @ 140 lbs
14
Ashleigh
Smith
5 PM WOD
1 x 3 @ 125 lbs
14
Madeline
Shearman
6 AM WOD
1 x 3 @ 125 lbs
15
Kamaria
Parker
6 AM WOD
1 x 3 @ 115 lbs
15
Melissa
Bieniek
5 PM WOD
1 x 3 @ 115 lbs
failed 125
15
STEPHANIE
HOLLIS
6 AM WOD
1 x 3 @ 115 lbs
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