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Components

1 Mile Run + 100 Sit-ups

Metcon

Settings

Workout

03/11/2020

Conditioning

1 Mile Run + 100 Sit-ups (Time)

Workout of the Day

Metcon (Time)

For Time:
21 Bar Over Burpees
07 Squat Snatches
15 Bar Over Burpees
05 Squat Snatches
09 Bar Over Burpees
03 Squat Snatches

Rx= 95/65
Rx+= 95/65, 115/75, 135/95

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Whiteboard:

Wednesday, March 11, 2020

Male Clients

1

Justin
Vigil

5:45PM CrossFit

9:42

5:15mile

2

Guadalupe
Avalos

5:30AM CrossFit

10:46

6:50 - Mile

3

Nick
Davidson

5:30AM CrossFit

10:48

7:14 - Mile

4

Billy
Reasner

5:30AM CrossFit

13:37

7:55 - Mile

5

Marcus
Flores

5:45PM CrossFit

10:30

5:21mile

Female Clients

1

Meg
Brown

5:30AM CrossFit

11:47

8:15 - Mile

2

Emily
Hunt

5:30AM CrossFit

11:53

8:15 - Mile

3

Paige
Holmes

5:45PM CrossFit

14:05

8:-- mile-PR!!

4

Christi
Reasner

5:30AM CrossFit

13:20

5:40 - 800m another 400m!