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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, March 11, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
60 (30/30)
Workout
WOD - Monday, March 11, 2019
Weightlifting
Review and warmup DT movements.
Metcon
Metcon (Time)
Every 5 Minutes for 25 Minutes (5 Rounds)
200m Sprint
12 Deadlifts (135/85)
9 Hang Power Cleans
6 Push Jerks
Rx+ = "DT" Weight (155/105)
Rx55+ & Scale = (95/65)
Score is slowest time of the 5 rounds.
To get the intended stimulus, use a weight that you shouldn’t have to take more than one very short break on the deadlifts and hang power cleans, and no breaks at all on the push jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 11, 2019
Male Clients
1
Private
4:30 PM CrossFit
2:01
2
AJ
Ross
6:00 AM CrossFit
2:50
3
Paul
Miller
8:00 AM CrossFit
2:00
2, 1:55, 1:52, 1:47, 1:44
4
Keith
Jones
7:30 PM CrossFit
2:08
masters 1:59, 1:58, 1:58, 2:02, 2:08
5
Christian
Acosta
5:30 PM CrossFit
2:09
6
Rich
Marino
4:30 PM CrossFit
2:26
1:42/1:41/1:54/2:18/2:26
7
Ken
Walma
5:00 AM CrossFit
2:42
2:40, 2:34, 2:35, 2:42, 2:42
8
Tom
Boyle
5:00 AM CrossFit
2:50
220,220,222,244,250
9
Jeff
Smith
5:30 PM CrossFit
1:46
10
Syed
Ali
7:30 PM CrossFit
1:53
105lbs: 1:53, 1:36, 1:33, 1:38, 1:40
11
Dennis
Shelton
4:30 PM CrossFit
1:54
4rds 149/153/149/154
12
Tim
Gaddis
8:00 AM CrossFit
2:04
2:04,1:47,1:50,1:53,1:47 115#
13
Mason
Brown
4:30 PM CrossFit
2:09
75# 1.2:09 2.2:02 3. 1:58 4. 1:55 5. 1:53
14
Dave
Lombardo
5:00 AM CrossFit
2:10
95#
15
Lee
Whetstone
7:30 PM CrossFit
2:13
75# and ran 150
16
Dale
Rinkenberger
6:00 AM CrossFit
2:15
#115
17
Mike
McCleery
5:30 PM CrossFit
2:18
95# 2:18/1:58/2:07/2:15/2:17
17
Robin
Gautham Mu ...
7:30 PM CrossFit
2:18
1.51, 1.54, 1.53, 2.02, 2.18 85lb bar
18
Adam
Doty
4:30 PM CrossFit
2:19
115 lbs
19
Donnie
Barbour
Drive Thru
2:20
135#, row 250
19
Wallis
Shoppy
5:30 PM CrossFit
2:20
20
Chris
Davis
10:00 AM CrossFit
2:23
115# 208 205 212 223 223
21
Robert
Meredith Jr
10:00 AM CrossFit
2:32
22
Erik
Manning
5:00 AM CrossFit
2:34
1:56, 2:17, 2:33, 2:34, 2:34 95#
23
Brennan
Wesolowski
10:00 AM CrossFit
2:37
bike 15 cal
24
Randy
Godfrey
6:00 AM CrossFit
2:39
95
25
Aaron
Carver
5:00 AM CrossFit
2:50
95#
26
Chris
Bryant
5:30 PM CrossFit
2:52
15 cal bike / 95# (2:20 / 2:26 / 2:37 / 2:52 / 2:41)
27
Private
6:00 AM CrossFit
4:19
28
Jeff
Austin
8:00 AM CrossFit
0:00
DNF
Female Clients
1
Sherry
Godfrey
6:00 AM CrossFit
2:39
2
Jessica
Chauncey
5:00 AM CrossFit
1:56
3
Saskia
Arnesen
10:00 AM CrossFit
2:04
for you Jeff!
4
Rachel
Blackwell
10:00 AM CrossFit
2:21
5
Angelica
Mealing
6:00 AM CrossFit
2:24
6
Ann
Blaum
10:00 AM CrossFit
2:25
senior citizens
7
Victoria
Duncan
5:00 AM CrossFit
2:39
8
America
Jones
7:30 PM CrossFit
2:42
masters 2:26, 2:05, 2:15, 2:21, 2:42
9
Monica
Dingler
5:00 AM CrossFit
2:47
10
Private
4:30 PM CrossFit
2:01
11
Jessyca
Doty
5:30 PM CrossFit
2:05
#45
11
Kelsey
Questel
8:00 AM CrossFit
2:05
65#
12
Hannah
Teece
Drive Thru
2:11
65
13
Jaylyn
Carver
4:30 PM CrossFit
2:15
35 pounds
14
Lori
Colton
Drive Thru
2:18
35 lbs
14
Michelle
Gillespie
8:00 AM CrossFit
2:18
biked last 2 rounds, 55#
14
Monica
Lee
4:30 PM CrossFit
2:18
45 lb
15
Marie
Metzger
5:30 PM CrossFit
2:20
30lbs
16
Florisa
Acosta
8:00 AM CrossFit
2:26
85 dL// 24lbs p cl/push jerks
17
Private
5:30 PM CrossFit
2:30
17
Linnet
Orbe
6:00 AM CrossFit
2:30
50
17
Lori
Adkins
5:00 AM CrossFit
2:30
75#
17
Yvonne
Peterson
4:30 PM CrossFit
2:30
18
Katie
Crocker
5:00 AM CrossFit
2:38
35lbs
19
Selena
Richter
Drive Thru
2:42
55
20
Amy
Linton
10:00 AM CrossFit
2:44
55#, 65# 1st 2 rds
21
Staci
Hamilton
5:30 PM CrossFit
2:46
55#
22
Estela
Falla-Ross
6:00 AM CrossFit
2:47
70
23
Private
5:30 PM CrossFit
3:20
24
Angie
Bryant
5:30 PM CrossFit
3:21
65# (fastest 2:15)
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