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Components

Metcon

Settings

Workout

MOD 1826

Warm-up

20 min. trainer´s choice.

WOD

Metcon (Time)

Teams of 3, with a 30:00 Cap:
60/40 Calorie Row, 75 Power Snatches, 75 Thrusters 35/25//25/17kg
60/40 Cal. Row., 60 Power Snatches, 60 Thrusters 42,5/30//30/22kg
60/40 Cal. Row, 45 Power Snatches, 45 Thrusters 50/37,5//37,5/25kg
60/40 Cal. Row, 30 Power Snatches, 30 Thrusters 60/42,5//42,5/27,5kg
60/40 Cal. Row, 15 Power Snatches, 15 Thrusters 70/50//50/30kg

Teams of 2 cut Reps to:
40/28 Cal. Row
PS&Thruster: 50/40/30/20/10

Beginners start with light weights and add 5% on each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 11, March 2019

Male Clients

1

Gregor
Herbst

17:30 Kurs

31:45

Team Leischi/JC

1

Jakob Chri ...
Weber

17:30 Kurs

31:45

Team Gregor/Leischi

1

Michael
Leisch

17:30 Kurs

31:45

Team Gregor/JC

2

Tobias
Bromma

17:30 Kurs

32:27

3

Philipp
Sporer

19:00 Kurs

32:34

Team Niki/Tino Hang Snatch

4

Robert
Strohmaier

06:00 Kurs

30:50

30/35/40kg Wolfi & Max

4

Wolfgang
Peischl

06:00 Kurs

30:50

3x30Kg. / Team Robert, Max

5

Andreas
Diwald

07:00 Kurs

31:10

mit Flo Kendlbacher, scannet weights

5

Florian
Kendlbacher

07:00 Kurs

31:10

Andi Diwald

6

Bernhard
Sohler

Kurs: 12:15

32:20

6

Stefan
Fassl

Kurs: 12:15

32:20

7

Emmerich
Schlecht

17:30 Kurs

32:35

Team Susi u. Renate

8

Andreas
Myrberg

17:30 Kurs

33:10

8

Johannes
Barth

17:30 Kurs

33:10

8

Nevio
Zorzi

17:30 Kurs

33:10

9

Manfred
Schütze

17:30 Kurs

33:33

25 /30/35 Kg

9

Rene
Woj

17:30 Kurs

33:33

9

Ronny
Hotter

17:30 Kurs

33:33

25,30,35

Female Clients

1

Gitti
Reymendt

Kurs: 12:15

30:20

Team Dieter💪.

2

Irmgard
Reiter

06:00 Kurs

30:27

Team Nicole - Kb Russ/KB gobl 12/16/20/20/20

2

Nicole
Franek

06:00 Kurs

30:27

2er Team mit Irmi👍🏼 17, 19.5, 20.5, 22

3

Susanne
Pöschl-Weyland

17:30 Kurs

32:35

team renate + emmerich