Whiteboard: 
Monday, March 11, 2019
Male Clients
1
Salvador
Gomez
4:30 PM CrossFit
22 + 0
2
Private
 
5:30 PM CrossFit
21 + 13
3
Aaron
Roberts
9:00AM to 12:30PM Open Gy...
20 + 2
4
Cody
Gress
6:30 PM Crossfit
17 + 26
5
Dennis
Florence
5:30 PM CrossFit
17 + 24
6
Scott
Jackson
6:30 PM Crossfit
17 + 5
7
Private
 
3:30 PM Crossfit
16 + 18
8
Larry
Barbeau
6:30 PM Crossfit
16 + 15
9
Jeffrey
Stark
4:30 PM CrossFit
16 + 12
10
Joel
Pierce
5:00 AM CrossFit
16 + 9
11
Daren
Layton
5:00 AM CrossFit
15 + 6
12
Bill
Olson
6:30 PM Crossfit
15 + 0
13
Mike
Turtur
5:00 AM CrossFit
14 + 30
14
Josh
Randall
6:30 PM Crossfit
14 + 12
15
Benjamin
Green
4:30 PM CrossFit
12 + 8
16
Brent
Buenger
8:00 AM CrossFit
12 + 3
17
Philip
Johnston
3:30 PM Crossfit
11 + 12
18
Private
 
3:30 PM Crossfit
10 + 12
19
David
Nye
5:30 PM CrossFit
10 + 3
20
Charles
King
8:00 AM CrossFit
10 + 1
21
Tony
Ortega
5:00 AM CrossFit
9 + 9
22
Josh
Tor
5:30 PM CrossFit
9 + 0
23
Jorge
Sosa
6:30 PM Crossfit
12 + 0
3 Pull - 7 Push - 9 squat
24
Kurtis
White
5:30 PM CrossFit
7 + 21
3 BPU other RR
Female Clients
1
Jennifer
Wheeler Bu ...
5:00 AM CrossFit
17 + 27
2
Allison
Cesare
5:00 AM CrossFit
15 + 1
3
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
14 + 19
4
Rachel
Balsiger
9:00AM to 12:30PM Open Gy...
14 + 0
5
Private
 
9:00AM to 12:30PM Open Gy...
13 + 12
6
Ali
Florence
8:00 AM CrossFit
12 + 29
7
Kimberly
Johnson
5:30 PM CrossFit
12 + 11
8
Crystal
Gress
6:30 PM Crossfit
12 + 0
9
Private
 
9:00AM to 12:30PM Open Gy...
11 + 11
10
Michelle
Hancock
4:30 PM CrossFit
9 + 10
11
Irish
Coussens
3:30 PM Crossfit
7 + 19
Super Slow PRP
12
Kristen
Long
9:00AM to 12:30PM Open Gy...
7 + 5
first Rx
13
Marian
Squires
3:30 PM Crossfit
16 + 0
7 PU, 15 Air Squats
14
Samie
Garcia
6:30 PM Crossfit
14 + 5
Ring rows
15
Anastacia
Wagner
8:00 AM CrossFit
13 + 5
16
Amanda
Funke
3:30 PM Crossfit
12 + 24
After 19.3. Banded pullups, knee pushups
17
Julia
Johnston
3:30 PM Crossfit
12 + 18
Kids bar push ups
18
Abigail
Harris
8:00 AM CrossFit
12 + 5
banded pu angled pu
18
Courtney
Randall
6:30 PM Crossfit
12 + 5
knee pushups, banded pullups
18
Kimberly
Anderson
6:30 PM Crossfit
12 + 5
Jumping pull us, 4 rounds push ups (8 round on knees)
19
Lorrinda
Sturgeon
4:30 PM CrossFit
11 + 15
ring rows and bar push ups
20
Jennifer
Bury
5:30 PM CrossFit
11 + 8
ring rows, 9 rounds of bar pushups,
21
Jennifer
Justesen
3:30 PM Crossfit
11 + 0
kids bar, green/red strict
22
Tawn
Johnston
3:30 PM Crossfit
10 + 24
banded PUs kids bar PUs
23
Megan
Fabry
8:00 AM CrossFit
10 + 22
green and 2 red bands, t bar for push ups
24
Aspen
Guthrie
5:30 PM CrossFit
10 + 6
25
Samantha
Vigil
5:00 AM CrossFit
10 + 4
banded pullups
26
Keri
Enriquez
6:30 PM Crossfit
10 + 0
green & red band pull ups, man push ups finally
27
Nadia
Nunez
5:00 AM CrossFit
7 + 20
ring rows / elevated pushups
28
Kristie
Hernandez
5:30 PM CrossFit
4 + 0
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