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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (16/22)
Workout
Monday
Strength
Back Squat
Back Squat
3 sets of 3 @ 70-80%
2 sets of 2 @ 80-90%
1 set of 1 @ 90+%
Metcon
Metcon (Time)
3 Rounds:
25 Wall Balls 20/14
20 Box Jump Overs 24/20
15 GHD Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 11, 2019
Male Clients
1
Kevin
Gilbert
6:00 AM CrossFit
1 x 1 @ 285 lbs
2
Private
6:00 AM CrossFit
1 x 1 @ 270 lbs
3
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 265 lbs
4
Mark
Richardson
3:30 PM CrossFit
1 x 1 @ 255 lbs
5
Benjamin
Head
4:30 PM CrossFit
1 x 1 @ 245 lbs
6
Jay
Griggs
3:30 PM CrossFit
1 x 1 @ 235 lbs
7
Alex
Kersis
3:30 PM CrossFit
1 x 1 @ 225 lbs
7
Matthew
Emmons
8:15 AM CrossFit
1 x 1 @ 225 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 1 @ 215 lbs
8
Michael
Leonard
5:30 PM CrossFit
1 x 1 @ 215 lbs
9
Cornell
Marshall
9:30 AM CrossFit
1 x 1 @ 205 lbs
9
ed
roy
5:30 PM CrossFit
1 x 1 @ 205 lbs
10
Keith
Davis
5:30 PM CrossFit
1 x 1 @ 185 lbs
10
Matt
Bachus
8:15 AM CrossFit
1 x 1 @ 185 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 145 lbs
12
Jackson
Moran
3:30 PM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 1 @ 200 lbs
2
Jami
Cheateaux
9:30 AM CrossFit
1 x 1 @ 190 lbs
3
Ann-Marie
whittington
5:30 PM CrossFit
1 x 1 @ 185 lbs
3
Gretchen
Lasda
8:15 AM CrossFit
1 x 1 @ 185 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 1 @ 160 lbs
5
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 155 lbs
5
Sarah
Guillaudeu
8:15 AM CrossFit
1 x 1 @ 155 lbs
6
courtney
alberts
9:30 AM CrossFit
1 x 1 @ 150 lbs
7
Erica
Haag
8:15 AM CrossFit
1 x 1 @ 145 lbs
7
Jessica
Lessig
9:30 AM CrossFit
1 x 1 @ 145 lbs
7
Lexi
Landers
5:30 PM CrossFit
1 x 1 @ 145 lbs
7
Teri
Heines
9:30 AM CrossFit
1 x 1 @ 145 lbs
8
Brooke
Bemis
12:15 PM CrossFit
1 x 1 @ 140 lbs
9
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 135 lbs
9
Johana
Matuskova
5:30 PM CrossFit
1 x 1 @ 135 lbs
9
Katherine
Kane
5:30 PM CrossFit
1 x 1 @ 135 lbs
9
Kathy
Griffiths
4:30 PM CrossFit
1 x 1 @ 135 lbs
9
Susan
McDonald
5:30 PM CrossFit
1 x 1 @ 135 lbs
10
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 125 lbs
10
MaryBeth
Price
8:15 AM CrossFit
1 x 1 @ 125 lbs
11
Annie
Dougherty
5:30 PM CrossFit
1 x 1 @ 110 lbs
12
Sarah
Griggs
3:30 PM CrossFit
1 x 1 @ 30 lbs
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