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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/11/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
03/11/2019
Weightlifting
Deadlift (06 Reps EOMOM for 12 Minutes )
Deadlift
Workout of the Day
Metcon (Time)
6 Rounds for Time:
05 Squat Snatches **
07 Ring Dips
09 Box Jump Overs (24/20, Rx+=30/24)
**Rx
Rounds 01 & 02 @ 95/65
Rounds 03 & 04 @ 115/85
Rounds 05 & 06 @ 135/95
**Rx+=
Round 01 @ 95/65
Round 02 @ 115/85
Round 03 @ 135/95
Round 04 @ 155/105
Round 05 @ 185/135
Round 06 @ 205/145
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 11, 2019
Male Clients
1
Mario
Mendoza
4:30PM CrossFit
6 x 6 @ 245 lbs
2
Jonathan
Larsen
4:30PM CrossFit
5 x 6 @ 315 lbs
2
Frank
Garcia
5:45PM CrossFit
4 x 6 @ 315 lbs
2
Zach
Reeves
5:45PM CrossFit
4 x 6 @ 315 lbs
2
JB
Breitling
4:30PM CrossFit
3 x 6 @ 315 lbs
2
phillip
wise
5:45PM CrossFit
3 x 6 @ 315 lbs
2
Riley
Alford
6:45PM CrossFit
3 x 6 @ 255 lbs
2
Adam
Delgado
8:30AM CrossFit
2 x 6 @ 345 lbs
2
Brent
Turner
5:45PM CrossFit
2 x 6 @ 255 lbs
2
Esteban
Ponce
4:30PM CrossFit
2 x 6 @ 195 lbs
2
Jorge
Rojas
8:30AM CrossFit
2 x 6 @ 275 lbs
2
Kyle
McGavock
8:30AM CrossFit
2 x 6 @ 315 lbs
2
Hugo
Reyes
5:30AM CrossFit
1 x 6 @ 205 lbs
2
jaime
zamora
4:30PM CrossFit
1 x 6 @ 335 lbs
2
Jeremy
Nix
5:45PM CrossFit
1 x 6 @ 225 lbs
2
Mario
Mendoza Jr
4:30PM CrossFit
1 x 6 @ 225 lbs
2
Michal
Morelos
4:30PM CrossFit
1 x 6 @ 305 lbs
2
Nick
Davidson
4:30PM CrossFit
1 x 6 @ 335 lbs
2
Scottie
Davis
4:30PM CrossFit
1 x 6 @ 245 lbs
2
Seth
McClellan
5:30AM CrossFit
1 x 6 @ 225 lbs
Female Clients
1
Edalia
Mendoza
4:30PM CrossFit
6 x 6 @ 145 lbs
2
Kelly
Brauer
6:45PM CrossFit
5 x 6 @ 105 lbs
2
Riana
Diegelman
4:30PM CrossFit
5 x 6 @ 175 lbs
2
Madison
Garcia
5:45PM CrossFit
3 x 6 @ 125 lbs
2
Becky
Parrish
5:30AM CrossFit
1 x 6 @ 185 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 6 @ 195 lbs
2
Emily
Nix
5:45PM CrossFit
1 x 6 @ 195 lbs
2
Erin
Haarmann
4:30PM CrossFit
1 x 6 @ 105 lbs
2
Julie
Vincent
8:30AM CrossFit
1 x 6 @ 115 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 6 @ 185 lbs
2
Merri
Padilla
4:30PM CrossFit
1 x 6 @ 100 lbs
2
Tracy
May
8:30AM CrossFit
1 x 6 @ 195 lbs
2
Zarai
Salayandia
4:30PM CrossFit
1 x 6 @ 105 lbs
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