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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday, March 11th Wod‼️ - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
CrossFit: 11:30 AM
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (17/23)
Workout
Monday, March 11th Wod‼️
#nevermissamonday
Warm-up
12 min running clock
Run 100m
15 Jumping Jacks
8 Push Press 45/35, 95/65
3 Ashley’s
EMOM x 12
Odd - Perform 4-6 Push Jerk @ 135/95
Even - Perform 10-12 Pull Ups
Metcon (Time)
Teams of 2
For time:
Partner 1 - Row 2000m
Partner 2 - 20 KB Swings 53/35
Rx+ - 70/53
Switch when 20 KB Swings are completed. Continue until 2000m is obtained.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 11, 2019
Male Clients
1
Coach
Zeeb
5:00 AM CrossFit
8:40
Dawson
2
Ryan
Aker
4:00 PM CrossFit
9:19
Partner with Leah
3
Eric
Knudsen
8:30 AM CrossFit
9:26
3
Scott
Mann
8:30 AM CrossFit
9:26
4
Tyler
Wood
12:00 PM CrossFit Advance...
9:29
Thanks Heather!!!
5
Coach
Adam-Bomb
9:30 AM CrossFit
10:01
Partner Sally
6
John
Harris
5:00 PM CrossFit
10:12
w/ Britneer
7
Espo
Espinosa
9:30 AM CrossFit
10:14
8
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
8:12
with Alexis
9
Danny “D DUB”
White
12:00 PM CrossFit Advance...
9:13
9
Danny “D DUB”
White
12:00 PM CrossFit Advance...
9:13
Scott
9
Scott
Huter
12:00 PM CrossFit Advance...
9:13
10
Rick
Kordick
8:30 AM CrossFit
9:26
11
Phil
Beltran
4:00 PM CrossFit
9:50
Partner Kristi Brown
12
Rafael
Sanchez Vera
6:00 PM CrossFit
8:35
35 kb / 25 reps
13
Coach
Crafty
4:00 PM CrossFit
9:30
35lbs
14
Ruben
Sauceda
5:00 PM CrossFit
9:35
Female Clients
1
Michelle
Kibby
9:30 AM CrossFit
10:10
Partner Ann
2
Jayme
Pilon
9:30 AM CrossFit
10:23
Partner with Ana
3
Kerri
Evans
6:00 PM CrossFit
9:14
thanks Nola for being my AMAZING partner
3
Yianoula
“Nola” Warne
6:00 PM CrossFit
9:14
Awesome partner Kerri 🧡
4
Leah
Braun
4:00 PM CrossFit
9:19
With Ryan
5
Heather
Turski
12:00 PM CrossFit Advance...
9:29
6
Whitney
Seeforth
4:00 PM CrossFit
9:30
7
Beth
Johnson
5:00 PM CrossFit
9:32
The amazing Jose!💪
8
Coach
K
5:00 PM CrossFit
9:35
8
Maki
Garcia
6:00 PM CrossFit
9:35
Raf
9
Sissy
Bojorquez
12:00 PM CrossFit Advance...
9:39
40lb KB my Dad was my boat!!!! lol
10
Gabby
Vizcaino
4:00 PM CrossFit
9:47
11
Private
4:00 PM CrossFit
9:50
12
Coach
Jaime
5:00 AM CrossFit
10:08
44#
13
Ann
Kent
9:30 AM CrossFit
10:10
44# Thank you Michelle 💜
14
Britnee
Fradd
5:00 PM CrossFit
10:12
thanks John!
15
Jayme
Crist
8:30 AM CrossFit
10:27
15
Nikki
Saavedra
8:30 AM CrossFit
10:27
👭
16
Drienna
Green
8:30 AM CrossFit
11:17
w/Netta
16
Renetta
Johnson
8:30 AM CrossFit
11:17
Partner Dri
17
Amy
Wilson
12:00 PM CrossFit Advance...
11:34
with Leanne
17
Leanne
Ewald
12:00 PM CrossFit Advance...
11:34
18
Alexis
Nieto-Andrews
5:00 PM CrossFit
8:12
26lbs, shoulder blade messed up baaaaad. Partner chris fly
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