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Crossfit Games Open 1 ...
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Location
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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Open Workout 18.3 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Open Workout 18.3
Workout of the Day
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)
2 rounds for time of:
100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups
Time cap: 14 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 11, 2018
Male Clients
1
Chase
Young
Sunday Funday
14:00
332 TB=14:00 min
1
Dustin
Pierce
Sunday Funday
14:00
462 13:00 Tie Break
1
Frank
Garcia
Sunday Funday
14:00
220 / 7:24
1
RW
Rice
Sunday Funday
14:00
343/13:20
Female Clients
1
Brooke
Silverthorn
Sunday Funday
4:01
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