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Components
28 minute amrap
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170311 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
170311
28 minute amrap (AMRAP - Reps)
28 Minute Patner AMRAP
Minutes 0-7
Hang Cleans
Minute 7-14
Front Squats
Minute 14-21
Shoulder to Overhead
Minute 21-28
Over the Bar Burpees
95/65
One parnter runs 200 meters, while the other performs reps as outlined above. One person must be running in order for the other to be working.
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Whiteboard:
Saturday, March 11, 2017
Male Clients
1
Chance
Wright
Saturday 7:30am WOD
432 Reps
Justin smith
2
Benjamin
Lee
Saturday 7:30am WOD
0 Reps
Ran 10k
Female Clients
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