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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 16 Minutes
Partner 1:
200m Run or 300m Row
20 Sit-ups
Partner 2: AMRAP
10 Goblet Squats (35/26)
10 Kettle-Bell Swings (35/26)
10 Mountain Climbers (L/R=2)
**Partners will switch after Partner 1 is finished. Partner 1 will pick up where Partner 2 left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 11, 2017
Male Clients
1
David
De Leon Jr.
Community WOD
10 + 1
1
Frank
Garcia
Community WOD
10 + 1
2
Heath
Dodgen
Community WOD
9 + 20
3
phillip
wise
Community WOD
7 + 15
Female Clients
1
Dana
Forehand
Community WOD
9 + 25
2
Jodi
Bassett
Community WOD
9 + 20
3
Jenn
Reeves
Community WOD
9 + 15
3
Jacqui
Morrow
Community WOD
9 + 15
Jenn
4
Merri
Padilla
Community WOD
8 + 16
5
jesseca
jackson
Community WOD
7 + 25
5
Jessica
Ortiz
Community WOD
7 + 25
6
Layne
Mulamba
Community WOD
10 + 20
no weight on lunges
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