Public Whiteboard

Auto Scroll Page

Components

CrossFit Games Open 16.3

CrossFit Games Open 1 ...

160311

CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 11, 2016

Male Clients

Matt
Clifford

9:30 AM WOD

78 Reps

Dave
Howard

6:00 AM WOD

55 Reps

4+3 Snatch in 5's unbroken MU's

Chance
Wright

6:00 AM WOD

70 Reps

rx weight ctb

Female Clients

Charo
Shamo

4:30 PM WOD

65 Reps

Haley
Clay

9:30 AM WOD

64 Reps

4 rds, 12 reps

Shelly
Howard

6:00 AM WOD

10 Reps

Worked on bar MU's

Kimberly
Skinner

5:00 AM WOD

91 Reps