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CrossFit Games Open 16.3

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Workout

3/11/16

Metcon

RX: CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Scale: CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Teen: CrossFit Games Open 16.3 Teens 14-15 (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
3 bar muscle-ups

Boys use 65 lb.
Girls use 45 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 11, 2016

Male Clients

1

Private

7PM Class

107 Reps

2

Shawn
Deluca

5:30 PM CrossFit

104 Reps

3

Kyle
Baker

5:30 PM CrossFit

102 Reps

5:59

4

Private

6PM Class

99 Reps

5

Colby
Wollak

5:30 PM CrossFit

95 Reps

6:48

6

Derrick
Ledford

5:30 PM CrossFit

91 Reps

6:58

7

Charles
Famulari

5:30 PM CrossFit

90 Reps

5:59 1 rep better

8

Jordan
Propst

4:00 PM CrossFit

85 Reps

6:37

9

Brandon
Hedrick

5:30 AM CrossFit

76 Reps

TB: 6:16 A bit too much rest between sets

10

Joshua
Dockens

7PM Class

75 Reps

5:54

11

Josh
Roberts

5:30 AM CrossFit

64 Reps

5:42

11

Neil
Glezen

5:30 AM CrossFit

64 Reps

5:21

12

Neil
Glezen

8:30AM CrossFit Class

63 Reps

5:47

12

Toni
Huber

6PM Class

63 Reps

5:46

13

Lanny
Natoli

12:00 PM CrossFit

62 Reps

6:06

14

Hap
Clayton

8:30AM CrossFit Class

55 Reps

tie break 6:50

15

Erich
Cloninger

5:30 PM CrossFit

50 Reps

5:20

16

Derek
Halford

4:00 PM CrossFit

49 Reps

6:05

16

Jason
Leach

12:00 PM CrossFit

49 Reps

6:31

17

Darius
Nouri

4:00 PM CrossFit

24 Reps

3:49

18

Eric
Olinger

7PM Class

10 Reps

18

Patrick
Mizzell

6:30 AM CrossFit

10 Reps

19

Marcio
Lima

5:30 PM CrossFit

10 Reps

25 seconds WOD :)

Female Clients

1

Jill
Olinger

5:30 PM CrossFit

87 Reps

2

Alyson
Knight

5:30 PM CrossFit

86 Reps

3

Alyson
Knight

6:30 PM CrossFit

84 Reps

4

Brittany
Bowden

6:30 PM CrossFit

63 Reps

5:50

5

Amanda
Vander Haar

4:00 PM CrossFit

52 Reps

TB - 6:51

6

Katie
Powell

6PM Class

36 Reps

6:35

7

Myra
Harmon

8:30AM CrossFit Class

24 Reps

4:13

8

Amy
Plonk

4:00 PM CrossFit

10 Reps

8

Jenn
Warcola

8:30AM CrossFit Class

10 Reps

8

Leslie
Auton

4:00 PM CrossFit

10 Reps

18 secs

8

Private

8:30AM CrossFit Class

10 Reps

8

Miranda
Morales

8:30AM CrossFit Class

10 Reps

9

Stacey
Nance

6PM Class

10 Reps