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CrossFit Games Open 16.3

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Workout

Fri

Main WOD

CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

CrossFit Games Open 16.3 Masters 55+ (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 chest-to-bar pull-ups

Men use 65 lb.
Women use 45 lb.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 11, 2016

Male Clients

1

Kirby
Doyle

4:30 PM CrossFit

111 Reps

55+ Masters

2

Private

5:30 PM CrossFit

93 Reps

3

Rich
Roskopf

11:30 AM CrossFit

90 Reps

5:57 split

4

John
Rogacki

11:30 AM CrossFit

78 Reps

and two bloody hands

5

Ken
Borst

11:30 AM CrossFit

69 Reps

MASTERS

6

Dean
Durfee

6:30 AM CrossFit

67 Reps

6:53 tie break

7

Andy
Lowrey

5: 30 AM CrossFit

64 Reps

Did workout Thursday night

7

Dave
Anderson

4:30 PM CrossFit

64 Reps

5:26 hit the wall on that last MU

7

Kevin
Putnam

8:45 AM CrossFit

64 Reps

5:49 tie break time

7

Scott
Boss

5: 30 AM CrossFit

64 Reps

8

HP
Park

4:30 PM CrossFit

63 Reps

600

8

Ted
Hanik

11:30 AM CrossFit

63 Reps

5:48

9

Andy
Mount

11:30 AM CrossFit

61 Reps

6:10

10

Dylan
Graham

6:30 PM CrossFit

57 Reps

11

Private

8:45 AM CrossFit

37 Reps

12

Chris
Pearcey

8:45 AM CrossFit

36 Reps

Not a misprint, that is 6 bar MU, 1:35, 6:05

13

Mathew
Warren

5: 30 AM CrossFit

24 Reps

1st bar MU in WOD

14

Skip
Henkel

5:30 PM CrossFit

23 Reps

4:38

15

Private

5: 30 AM CrossFit

10 Reps

15

Jason
Martin

4:30 PM CrossFit

10 Reps

kept going to scaled

16

Joe
Vithayathil

11:30 AM CrossFit

133 Reps

17

Jonathan
Bermudez

5: 30 AM CrossFit

106 Reps

6:49 Scaled

18

Sean
Weeks

11:30 AM CrossFit

93 Reps

6:44 scaled.

Female Clients

1

Karen
Mount

11:30 AM CrossFit

50 Reps

gasser!!!

2

Cathy
Doyle

4:30 PM CrossFit

10 Reps

but did 5 rounds with jumping chest to bar PUs

2

Private

11:30 AM CrossFit

10 Reps

2

Katie
Longto

6:30 PM CrossFit

10 Reps

doing bar muscle ups at 19 weeks pregnant is frowned upon (did 65...

2

Krysta
Besser

8:45 AM CrossFit

10 Reps

2

Rana
Schnaubelt

4:30 PM CrossFit

10 Reps

2

Sarah
Allgood

5:30 PM CrossFit

10 Reps

3

Colette
Matsuda

5: 30 AM CrossFit

125 Reps

4

Anu
Balu

6:30 AM CrossFit

115 Reps

35# No c2b more chin to bar

4

Julie
Peterson

11:30 AM CrossFit

115 Reps

6:25 time break.

5

Lindsay
Durfee

4:30 PM CrossFit

102 Reps

Scaled 6:09 split time

6

Katie
HIlgemann

5: 30 AM CrossFit

100 Reps

Tie breaker 6:07

7

Karol
Anderson

4:30 PM CrossFit

87 Reps

5:59

8

Teresa
Morescalchi

5: 30 AM CrossFit

81 Reps

Scaled

9

Nathalie
Mateer

5: 30 AM CrossFit

80 Reps

Scaled

10

Cheri
Lebrun

5: 30 AM CrossFit

72 Reps