Whiteboard: 
Friday, March 11, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
300 Total Reps
1
Chad
Harrell
5:00 AM CrossFit
300 Total Reps
1
Cory
McCleaf
5:00 PM CrossFit
300 Total Reps
1
Eric
Robinson
9:00 AM CrossFit
300 Total Reps
135
1
Joel
Hargett
5:00 AM CrossFit
300 Total Reps
50 Reps of bench @135
1
Rich
Consiglio
11:00 AM CrossFit
300 Total Reps
1
Robert
Herford
6:00 PM CrossFit
300 Total Reps
155 lb bench
1
Travis
Stutts
5:00 PM CrossFit
300 Total Reps
2
Dan
Carley
5:00 AM CrossFit
260 Total Reps
3
Justin
Flatt
6:00 PM CrossFit
210 Total Reps
4
Alex
Letham
6:00 PM CrossFit
300 Total Reps
105lbs
4
Private
 
5:00 PM CrossFit
300 Total Reps
5
Justin
Higbee
5:00 PM CrossFit
297 Total Reps
50% at 115lb 50% at 95lb
Female Clients
1
Suzanne
Smith
9:00 AM CrossFit
300 Total Reps
2
Amy
Bullock
5:00 PM CrossFit
210 Total Reps
3
Amanda
Strous
5:00 PM CrossFit
300 Total Reps
20" box, 35# FP
3
Jasmine
Nivens
11:00 AM CrossFit
300 Total Reps
3
Lauren
Consiglio
11:00 AM CrossFit
300 Total Reps
step ups, incline db press, toe taps on ball for sit ups
3
Macaira
Herford
6:00 PM CrossFit
300 Total Reps
45lb, 20in
3
Samantha
Thompson
5:00 PM CrossFit
300 Total Reps
4
Stephanie
Tysinger
9:00 AM CrossFit
270 Total Reps
incline bench press 75# half/65# half, kbs instead of sit ups
5
Carolina
Martinez
5:00 AM CrossFit
240 Total Reps
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