Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 16.3
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
16.3 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (10/2)
Workout
16.3
Workout of the Day
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Scaled (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
CrossFit Games Open 16.3 Teens 14-15 (AMRAP - Reps)
AMRAP 7 Minutes
10 power snatches
3 bar muscle-ups
Boys use 65 lb.
Girls use 45 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 11, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
105 Reps
2
Anthony
Ramos
5:45 AM CrossFit
79 Reps
6:55
3
Jacob
Young
5:45 PM CrossFit
69 Reps
:52, 2:00, 3:30, 5:01, 6:41
4
kyle
lawles
8:30AM CrossFit
65 Reps
6:17; 4:46; 3:16; 1:28
5
Cameron
Reeves
5:45 PM CrossFit
64 Reps
6:11
6
David
De Leon Jr.
5:45 PM CrossFit
62 Reps
6
Dustin
Pierce
5:45 AM CrossFit
62 Reps
6
Sean
Smith
5:45 PM CrossFit
62 Reps
7
Jeremy
Rios
5:45 AM CrossFit
56 Reps
8
Kevin
Wong
5:45 AM CrossFit
52 Reps
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
78 Reps
2
Tracy
May
8:30AM CrossFit
65 Reps
5:24; 4:18; 2:53; 1:26; :05
Loading...
Powered By Wodify