12min to Build to a Heavy Complex

1 deadlift
1 clean
1 hang clean
1 shoulder to overhead

20min AMRAP

3 Rounds of:

9 Pull-ups (Pull-ups)

3 Clean & Jerks 95/65

200m Run or 15/10 Cal Bike

3 Rounds of:

6 Pull-ups (Chest 2 Bar)

3 Cleans & Jerks 135/95

200m Run

3 Rounds of:

3 Pull-ups (Bar Muscle Ups)

3 Cleans & Jerks 185/125

200m Run