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Components
Front Squat
Clean Pull
Clean Shrugs
Glute-Ham Raises
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 8 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Week 8 Day 3
Front Squat
Build to a Heavy Single
5x3 @ 85% of HS
Clean Pull (w/ pause at extension)
4x2 @ 95%
Clean Shrugs
4x20 @ 100% of Clean
Glute-Ham Raises
7 EMOM x 7
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
1
Scott
Kellner
6pm Weightlifting
1 x 1 @ 355 lbs
2
Bryan
Ruezga
6pm Weightlifting
1 x 1 @ 325 lbs
3
Jericho
Urmenita
6pm Weightlifting
1 x 1 @ 297.68 lbs
4
Robert
Johnson
6pm Weightlifting
1 x 1 @ 154.35 lbs
Female Clients
1
Private
6pm Weightlifting
1 x 1 @ 209.48 lbs
2
Brianna
Perry
6pm Weightlifting
5 x 3 @ 187.42 lbs
85% of NEW PR 100kg
3
Remle
Urmenita
6pm Weightlifting
1 x 1 @ 155 lbs
3
Sharon
Lo
6pm Weightlifting
1 x 1 @ 155 lbs
4
Kassandra
Martinez
6pm Weightlifting
1 x 1 @ 87 lbs
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