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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
CardiOHHHYAAAAA! - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
CardiOHHHYAAAAA!
Metcon (AMRAP - Reps)
40 Min AMRAP!
Buy in:
Run the Loop
100 Burpee Pullups
Run the Loop
in the remaining time
30/20 Cal Ad
30 pvc situps
30 Pushups
Metcon (AMRAP - Reps)
40 Min AMRAP!
Buy in:
Run the Loop
100 Burpee Pullups
Run the Loop
in the remaining time
30/20 Cal Ad
30 pvc situps
30 Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 10, 2022
Male Clients
1
Stephen
Johnston
PM WOD 6:00
90 Reps
Air runner. 3 rounds elsewhere
2
John
Greco
PM WOD 4:45
1 Reps
Finished 100 cal bike, 100 burpees, 100 cal bike in 39:49
Female Clients
1
Monique
M
AM WOD 5:30
0 Reps
Ran loop, 100 BPU, 100 cals on bike
2
Kennedy
Smith
PM WOD 4:45
1 Reps
Ran the loop, did 100 burpees (no pull up), ran the loop. 20 cals...
2
Sarah
Lujan
PM WOD 6:00
1 Reps
Run loop 100 burpees Run loop 2 rounds on bike-40 cals 35 PVC sit...
3
Kristina
Metge
AM WOD 5:30
0 Reps
🌼Time:34:47 • 1600 Row • 100 BPU • 80 bike • 30 SU • 20 bike • 3...
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