A slight change to our Strength Progression cycle, for the next two weeks we will be building up to set new 1RMS so this week will be 4 sets of 2 and next week 4 singles, try and start with the weight for your first 2 that you did last week as your heaviest 3 then same next week for our singles. MAKE SURE TO LOG THESE!!

Monday: Back Squat
Tuesday: Power Clean
Wednesday: Deadlift and Strict Press
Thursday: Glute Thrust Core and Cardio
Friday: Last week of CrossFit Open Workout
Saturday: Partner WOD
Sunday: Gymnastics Skill Work

50 DB Bench Press in as few sets as possible 50/35
Rest 1 Min Between Sets